Most of us believe we need to eliminate stress before we can feel calm. But what if peace isn't about perfect conditions—it's about practice?

In this episode, Dr. Raquel teaches you how to find calm WITH stress present, not despite it. You'll learn the science behind your stress response, why your nervous system can't tell the difference between real and perceived threats, and how reframing your beliefs changes your biology.

Includes a powerful client story and a guided Calm Exhale breathwork practice to activate your body's natural relaxation response.

Resources mentioned:

• Black Friday Offers at RockynHealth.com
• 30-Day Rockyn Reset
• NLP Quantum Time Healing Breakthrough Sessions: schedule a call with me for us to determine your best path with a breakthrough
• Holiday Rescue Mini Detox 

Say YES to peace—even in the chaos.