The Rockyn YES Podcast - with Dr. Raquel Yarroch

By Dr. Raquel Yarroch

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves.

Hosted by Dr. Raquel Yarr

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FAQs about The Rockyn YES Podcast - with Dr. Raquel Yarroch:

How many episodes does The Rockyn YES Podcast - with Dr. Raquel Yarroch have?

The podcast currently has 45 episodes available.

The Rockyn YES Podcast - with Dr. Raquel Yarroch episodes:

September 16, 2026S7. E1. When did you stop being YOU?
When was the last time you truly felt like you?
Not the mom.
Not the wife or partner.
Not the business owner, employee, caregiver, daughter, friend, or the person everybody else needs you to be.
You.
Most of us don't intentionally lose ourselves. It happens slowly.
Responsibilities pile up. Other people's needs become priorities. Kids grow up. Relationships change. Careers change. Our bodies change. Life happens.
And one day you can look around and wonder:
Wait… where did I go?
In this episode of the Rockyn YES Podcast, Dr. Raquel talks about what happens when we spend so much time saying yes to everyone and everything else that we slowly stop saying yes to ourselves.
You'll explore how to recognize when you've become disconnected from yourself, why losing your dreams and goals can be an important clue, how to begin reconnecting with what lights you up, and why your next chapter doesn't require having your entire life figured out.
Sometimes the first step isn't a massive transformation.
Sometimes it's simply finding one thought that feels better, making one new decision, or asking yourself:
What's one small way I can say yes to myself this week?
Because you still have the pen.
And you get to decide what comes next.

In This Episode

How we slowly lose ourselves inside our roles and responsibilities
Why saying yes to everyone else can sometimes mean saying no to yourself
One surprising sign you've become disconnected from yourself
What to do when you honestly don't know what you want anymore
Questions that can help you rediscover what lights you up
Finding one thought that feels better instead of trying to change everything at once
Why a new chapter can begin with one new decision
Creating a bucket list for the person you are becoming
Giving yourself permission to feel what you're feeling — and then decide what happens next
One simple question to ask yourself this week

Continue the Journey

If you're ready to step away from the noise and reconnect with yourself, explore upcoming BE Retreats, including the BE YOU experience.
If you're listening in real time, the next BE YOU Retreat is November 5–8, 2026.
Learn more about upcoming retreats:
rockynhealth.com/retreat
Nov. 5 - 8, 2026 -- Be You Retreat: rockynhealth.com/be-you-retreat
You can also learn about working privately with Dr. Raquel through Rockyn Health.

Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
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24min
August 20, 2026 From Burnout to Breakthrough: Healing Beyond Survival Mode with Dr. Megan Parks
Burnout isn't just about working too much—it’s often your body's way of telling you something deeper needs attention.
In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with functional medicine practitioner Dr. Megan Parks to explore why so many high achievers silently struggle with chronic stress, emotional exhaustion, hormone imbalance, inflammation, gut dysfunction, and nervous system overload.
Together they discuss why true healing requires looking beyond symptoms, learning to slow down, setting healthier boundaries, embracing self-awareness, and reconnecting with your authentic purpose.
If you've ever felt like you're constantly pushing through exhaustion while wondering why you still don't feel like yourself, this episode is for you.
Originally recorded for NowMedia.TV's BE The Breakthrough Edge and republished with permission.
Catch it here on NowMedia.Tv - https://nowmedia.ottplatform.com/?channel=1704
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.

...more
51min
August 13, 2026 Healing Relationships Starts with Healing Yourself - with Kristen Smith
What if the biggest breakthrough in your life isn't changing someone else—but reconnecting with yourself?
In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with Kristen Smith, founder of Body & Spirit Coaching, to explore how emotional healing transforms every area of life.
Together they discuss:
• Emotional burnout and why so many people feel disconnected
• How limiting beliefs quietly shape your life
• The connection between physical, emotional, and spiritual health
• Why people-pleasing keeps us exhausted
• Healing relationships by first healing yourself
• Self-compassion and emotional awareness
• Mindfulness practices that create lasting change
• Releasing guilt and old emotional patterns
• Why asking for help is a strength—not a weakness
Kristen also shares her own journey of transforming her marriage after years of emotional struggle and how learning to change herself changed everything around her.
If you've been feeling overwhelmed, emotionally exhausted, or disconnected from yourself, this conversation offers practical hope and gentle encouragement to begin your own healing journey.
Originally recorded for BE The Breakthrough Edge with host Dr. Raquel Yarroch on NowMedia.TV. Republished with permission.
📺 Watch the original TV episode on NowMedia.TV:
https://nowmedia.ottplatform.com/?channel=1771
🎙 Subscribe to The Rockyn YES Podcast with Dr. Raquel for more conversations on healing, emotional wellness, functional health, mindset, and personal transformation.

Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.

...more
51min
August 06, 2026Beyond the Autism Diagnosis: Hope and Healing with Dawn McFarland
Can autism recovery begin by asking different questions?
In this inspiring episode of The Rockyn YES Podcast, Dr. Raquel sits down with Dawn McFarland, founder of Optimal Healthy Mind, to discuss her family's extraordinary journey through autism.
After four of her five children were diagnosed on the autism spectrum, Dawn refused to accept that there were no options beyond managing symptoms. Through years of research, nutrition, genetics, environmental medicine, and personalized interventions, she witnessed remarkable improvements—including two sons who no longer met the criteria for an autism diagnosis.
This conversation explores:
Hope beyond the diagnosis
Looking deeper than behaviors
Nutrition and environmental health
Genetics and personalized care
Supporting overwhelmed parents
The importance of perseverance
Why healing is a journey—not a single moment
Whether you're a parent, healthcare practitioner, or simply passionate about children's health, this episode offers compassion, encouragement, and practical insight.
Connect with Dr. Raquel with Rockyn Health visit https://rockynhealth.com/
Connect with Dawn for more info on Autism here: https://spectrumintegrativewellness.com/spectrum-integrative-wellness
Recorded for BE The Breakthrough Edge with Dr. Raquel Yarroch on NowMedia.TV.
Watch the television episode on NowMedia.TV here: https://nowmedia.ottplatform.com/?channel=1672

Podcast Chapters

0:00
A Mother's Unexpected Autism Journey

11:30
Looking Beyond Behavior: Finding the Root Causes

23:40
Supporting Parents Through the Emotional Journey

35:20
Hope, Healing & The Next Right Step

Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
...more
50min
July 30, 2026 You're Not Crazy: The Hidden Reasons Women Are Misdiagnosed interview with Dr. Deb Muth
Have you ever been told your labs are "normal," yet you still feel exhausted, overwhelmed, inflamed, or like something just isn't right?
In this powerful episode of The Rockyn YES Podcast with Dr. Raquel, I sit down with naturopathic physician and women's health expert Dr. Deb Muth, author of Seen at Last, to discuss why so many women are dismissed inside our healthcare system—and what we can do instead.
Dr. Deb shares her own journey after being diagnosed with multiple sclerosis, only to discover deeper root causes including mold exposure, chronic inflammation, and environmental toxins.
Together we discuss:
• Why women are often misdiagnosed
• Autoimmune disease and why it affects women differently
• The connection between stress, hormones, and chronic illness
• Mold, toxins, and hidden root causes
• Why "normal" lab work doesn't always mean healthy
• Learning to trust your body's signals
• Hope for healing—even after years of frustration
If you've ever felt unseen, unheard, or dismissed...
This conversation is for you.
This episode was recorded live in Houston Texas at NowMedia.TV and is part of my TV Show: BE The Breakthrough Edge. To see the TV Show episode you can go here: https://nowmedia.ottplatform.com/?channel=1727

Chapters
00:00
Why women are being misdiagnosed
07:30
Women are NOT smaller versions of men
16:00
Finding the root cause beyond "normal labs"
27:00
Stress, hormones & autoimmune disease
38:00
How women begin healing again
47:00
Hope, boundaries, and trusting your body

If this episode encouraged you...
✓ Share it with another woman.
✓ Subscribe to The Rockyn YES Podcast with Dr. Raquel
✓ Visit RockynHealth.com
Want the book you can find it on Amazon: Seen at Last By Dr. Debra Muth
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.

...more
50min
July 24, 2026 How Emotional Healing Unlocks Physical Healing | Brandy Cummings
This is an interview I did with Brandy Cummings for my TV Show: BE The Breakthrough Edge on NowMedia.TV
Healing isn't always about another supplement or another diet.
Sometimes the body is waiting for something much deeper.
In this episode of The Rockyn YES Podcast with Dr. Raquel, I sit down with Brandy Cummings to explore the connection between emotional trauma, nervous system regulation, mold illness, infertility, weight loss, resilience, and authentic healing.
Brandy shares her own journey through chronic illness, infertility, emotional trauma, and losing over 50 pounds after addressing the emotional patterns her body had been carrying for decades.
Together we discuss:
• Why the body must feel safe before it can heal
• Emotional inflammation and chronic illness
• Trauma and nervous system regulation
• Weight loss beyond diet
• The connection between emotional healing and fertility
• Identity shifts
• Breaking generational trauma
• Practical steps toward resilience
If you've ever felt like you've tried everything and still don't feel like yourself, this conversation is for you.
__________________________________________________
Call to Action
Watch the TV interview: on NowMedia.TV https://nowmedia.ottplatform.com/?cat_id=127&channel=1747
Subscribe on YouTube: https://www.youtube.com/playlist?list=PLLQLYyF2Ah0pdT5tRxdv5dJsLE5dcGxcY
Visit RockynHealth.com
Follow Dr. Raquel
Instagram: @dr.raquel_rockyn.health
#NowMediaTV
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.

...more
49min
July 01, 2026Why Sleep Problems Are Not Always About Sleep
Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stress, and anxious thought patterns.
If you are tired of being tired, waking up at night, struggling to fall asleep, or waking up feeling like you barely slept at all, this episode is for you.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel breaks down why sleep struggles are often part of a bigger picture. She talks about how gut imbalances, hormone shifts, micronutrient deficiencies, blood sugar swings, thyroid issues, liver congestion, food sensitivities, and anxious thought patterns can all affect sleep.
This episode is a reminder that your body is not random, and your sleep may be giving you clues about what is happening underneath the surface.
In this episode, we cover:
why sleep problems are not always just about sleep
how gut imbalances may affect sleep patterns
the connection between progesterone and sleep
why micronutrients matter for melatonin and hormone production
how blood sugar swings can interrupt sleep
the role of thyroid and liver function
how anxious thought loops can keep you awake
why looking deeper can help you reconnect with yourself
Chapters:
00:00 Welcome
00:28 Why sleep problems are not always about sleep
01:10 Gut health and nighttime waking
02:15 Cortisol, insulin, and blood sugar
03:00 Progesterone and menopause
04:35 Micronutrients and melatonin
06:05 Cholesterol, hormones, and pain
07:05 Toxins, inflammation, and sleep
08:00 Food sensitivities and eating lighter at night
09:00 Deep sleep, wearables, and tracking patterns
10:20 Anxiety, thought loops, and journaling
12:05 Thyroid, fasting, and blood sugar
13:30 Why sleep affects everything
14:30 Closing encouragement
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
...more
21min
June 03, 2026You are not just ONE symptom... S5. E5.
You Are Not Just One Symptom
Why fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you think

If you have ever felt like your symptoms are all over the place and nothing fully makes sense, this episode is for you. In this episode, Dr. Raquel talks about why you are not just one symptom and why whole-body healing looks at patterns, not isolated complaints.
Full description
So many people are told to look at one symptom at a time — gut issues, fatigue, hormones, sleep, stress, inflammation, brain fog. But the body does not work in isolated boxes.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel breaks down why symptoms often overlap, why chasing one symptom at a time can keep people stuck, and why the body needs a more complete look.
If you have ever wondered why one issue turns into three, or why fixing one thing never seems to fully solve the problem, this episode will help you connect the dots.
In this episode, we cover:
why you are not just one symptom
how stress can affect multiple systems at once
why gut health affects more than digestion
why symptoms often start stacking
why whole-body healing looks at patterns
why testing can help bring clarity when symptoms feel all over the place
Key takeaway
Your symptoms may not be random. They may be connected through a deeper pattern in the body.
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
...more
26min
May 26, 2026S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine
Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter.
So many people have had the frustrating experience of being told that everything looks normal, even when they know they do not feel normal.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about the gap between standard lab ranges and optimal function, why symptoms are still important data, and why deeper testing can help people stop guessing and start getting answers.
If you have ever felt dismissed, brushed off, or confused by “normal” results that do not match how you actually feel, this episode is for you.
In this episode, we cover:
why normal does not always mean optimal
why symptoms matter even without a diagnosis
how the body often whispers before it screams
why standard labs do not always tell the whole story
why testing is better than guessing
the difference between surviving and functioning well
Key takeaway
Your symptoms are still data, and just because something is normal on paper does not mean your body is functioning at its best.

Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
...more
14min
May 09, 2026S5. E3. Stress: The Hidden Nutrient Drain on Your Body
Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even when they are trying to do all the right things.
Stress is one of those words people hear all the time, but most people still do not fully understand what it is doing inside the body.
In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about stress as a hidden nutrient drain and explains how stress can affect much more than mood. It can impact sleep, digestion, blood sugar, hormones, inflammation, energy, focus, recovery, and how the body uses the nutrients it is given.
If you have been feeling tired, wired, inflamed, foggy, emotionally stretched thin, or like your body is not bouncing back the way it used to, this episode will help you understand why.
In this episode, we cover:
why stress is more than an emotional experience
how stress can deplete the body before it breaks down
why stress can affect digestion and nutrient absorption
how magnesium, vitamin C, and protein relate to stress support
why symptoms often start stacking under chronic stress
why testing is often better than guessing
the difference between common and healthy
Key takeaway
Stress is not just stress. It is a whole-body load, and your symptoms may make more sense when you start looking at what stress is really costing the body.
CTA
If this episode resonated with you, share it with someone who needs this reminder too.
Contact me at RockynHealth.com and schedule a complimentary clarity call if you want to go deeper or gain more clarity.
Send us Fan Mail
Ready to Say YES to You?
If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.
✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.
🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.
🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.
Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com
Upcoming Retreats:
https://rockynhealth.com/retreat
BE YOU. BE TRUE. BE FREE.
— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast
The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.
© 2026 Rockyn Health. All Rights Reserved.
...more
18min

FAQs about The Rockyn YES Podcast - with Dr. Raquel Yarroch:

How many episodes does The Rockyn YES Podcast - with Dr. Raquel Yarroch have?

The podcast currently has 45 episodes available.