In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life.

You’ll learn the difference between expectations and standards, why high achievers often have high standards at work but low standards for their own energy and self-care, and a simple standard-setting framework (Notice → Name → New Standard → Next Step) you can use immediately. You’ll also hear a mind–body “Body Check” on how low standards can create chronic stress that shows up in your gut, sleep, hormones, and inflammation.

In this episode, you’ll learn:

• Standards vs expectations (and why it matters)
• How low standards create chronic stress in the body
• 3 standard upgrades: self-talk, energy, relationships
• The Notice → Name → New Standard → Next Step framework
• One question to choose your next level of self-respect

In This Episode

1. Raise standards without perfectionism
2. Expectations vs standards
3. Why high achievers normalize depletion
4. Body Check: gut/sleep/hormones/tension/inflammation
5. 3 standard upgrades (self-talk, energy, relationships)
6. Standard-setting framework
7. One standard to raise this week

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning.

You’ll learn the 4 “high-achiever styles” of people-pleasing, the hidden belief underneath it (“my needs are a problem”), and a practical rewire called Kind + Clear—including a clean no script, a “let them be disappointed” practice, and a simple question that stops automatic yeses: If I say yes, what am I saying no to?

In this episode, you’ll learn:

• Why people-pleasing isn’t kindness—it’s a safety strategy
• 4 ways people-pleasing shows up in professionals
• Body Check: throat/chest/gut tension + stress symptoms
• The Kind + Clear rewire (kind heart + clear boundary)
• Clean “no” scripts without over-explaining
• The “let them be disappointed” practice
• A one-step challenge for this week

“In This Episode” 

• People-pleasing as nervous system strategy
• 4 high-achiever people-pleasing styles
• The hidden belief: “my needs are a problem”
• Body Check: throat/chest/gut + sleep + cravings
• Kind + Clear rewire
• Clean “no” scripts
• “Let them be disappointed” practice
• “If I say yes, what am I saying no to?” filter
• Weekly Challenge

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushing.

If you’ve been living in “should,” proving, urgency, or overthinking—use this 10–12 minute session anytime you want to settle your body, ground your gut, and reconnect to your worth.

In this session, you’ll experience:

• A fast nervous system downshift (physiological sighs)
• Calm breathing pattern (in 4 / out 6)
• Pressure release prompts (urgency, proving, perfection)
• Body scan to soften the throat, chest, and belly
• Worthiness anchoring (“powerful and peaceful”)
• A one-word intention for the week

“In This Episode” 

• Sunday reset to release pressure + urgency
• Physiological sighs to downshift quickly
• In 4 / out 6 calming breath
• Body scan: jaw, throat, chest, belly
• Worthiness anchoring + calm confidence
• One-word intention for the week

Timestamps 

00:00 Welcome + safety note
01:10 Arrive + long exhale release
02:10 Physiological sighs (2 rounds)
03:05 Main breath (in 4 / out 6)
05:10 Release prompts (urgency/proving/perfection)
06:20 Body scan (jaw/throat/chest/belly)
08:05 Worthiness anchoring
09:20 Clarity question + one-word intention
10:40 Return + close

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it’s often a nervous system safety state.

You’ll learn the 3 common confidence killers (chronic urgency, perfectionism, and people-pleasing), the NLP lens behind why old identity rules can overpower your résumé, and a simple Confidence Protocol you can use in 60–120 seconds to regulate your body, widen your focus, and take your next step from safety.

In this episode, you’ll learn:

• Why confidence is a state (not something you’re born with)
• The 3 biggest confidence killers for high achievers
• How identity rules override evidence (NLP lens)
• Body Check: where lack of confidence shows up (chest, throat, gut, sleep, cravings)
• The 3-step Confidence Protocol (physiological sighs + widen focus + next step)
• How confidence is built through safe follow-through

In this Episode:

• Confidence as nervous system safety
• Regulated state vs threat state (why you overthink)
• 3 confidence killers: urgency, perfectionism, people-pleasing
• NLP: identity + evidence (rules stronger than résumé)
• Body Check: throat/chest/gut/sleep/cravings
• The Confidence Protocol (60–120 seconds)
• Build self-trust through small follow-through

Timestamps (Buzzsprout-ready)

00:00 Intro + you’re not broken
01:24 Confidence is a state (nervous system safety)
02:01 What confidence looks like in the body
03:21 3 confidence killers (urgency/perfectionism/people-pleasing)
04:29 NLP lens: identity + evidence
05:39 Body Check: signs of threat state
06:24 Confidence Protocol (3 steps)
10:05 Confidence comes after safe action
10:56 New definition of confidence
11:57 Outro + next steps

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based productivity, why proving keeps your worth on a treadmill, and how to rewire the pattern so you can create results with peace instead of pressure.

You’ll learn the 5 signs you’re proving (not just working), the NLP lens behind identity rules like “I’m only worthy when I’m productive,” and a simple Productivity-to-Peace Rewire that includes the “Because” test, one 90-second worthy pause per day, and a new question that changes everything: How regulated can I be while I do it?

In this episode, you’ll learn:

• Purpose vs proving (how to tell the difference)
• 5 signs you’re proving your worth through productivity
• The identity rule behind proving (NLP lens)
• Body Check: how proving shows up in gut, sleep, cravings, hormones, tension
• The Productivity-to-Peace Rewire tools

“In This Episode” Bullets

• Why proving disguises itself as productivity
• Purpose vs proving (clean vs heavy energy)
• 5 signs proving is running your life
• NLP lens: identity rules that keep you overworking
• Body Check: nervous system + gut/sleep/cravings/hormones
• The “Because” test
• The 90-second worthy pause
• “How regulated can I be while I do it?” reframe

Timestamps

00:00 Intro + you’re not broken
01:20 Purpose vs proving (clean vs heavy)
03:10 5 signs you’re proving (not just working)
05:50 NLP lens: proving as an identity rule
08:05 Body Check: proving in the nervous system + body
10:10 Rewire tool #1: the “Because” test
11:30 Rewire tool #2: 90-second worthy pause
12:40 Rewire tool #3: replace the finish line
13:50 New definition of unstoppable
14:30 Outro + next steps

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself.

This is your reminder: you are worthy—even if it didn’t go how you wanted. Use this session anytime you feel emotionally heavy, tight in your chest, unsettled in your gut, or stuck in overthinking.

In this episode, you’ll experience:

• A calming reset using physiological sighs
• Downshift breathing (in 4, out 6)
• Gentle shame repair + worthiness anchoring
• “Worthy / Now” breath anchor
• A simple intention to carry into your week
  
  

In This Episode

• Post-Valentine nervous system reset
• Physiological sighs to downshift quickly
• In 4 / Out 6 breath pattern
• Release phrase: “I can let this go.”
• Shame repair + heart anchoring
• “Worthy / Now” breath anchor
• Week-ahead intention
  
  

Timestamps

00:00    Welcome + safety note
 01:05    Arrive + long exhale release
 02:00   Physiological sighs (3 rounds)
 03:15    Main breath (in 4 / out 6)
 05:10   Release phrase: “I can let this go.”
 06:10   Shame repair (hand-to-heart)
 07:40  “Worthy / Now” breath anchor
 09:05  Week-ahead intention
 10:20   Return + close

#breathwork #selfworth #nervoussystemregulation #stressrelief #emotionalhealing

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

Valentine’s Day can bring up a lot—comparison, loneliness, pressure, grief, old stories, and the feeling of “why am I not chosen?” In this short bonus episode, Dr. Raquel Yarroch delivers a powerful worthiness reset to help you stop outsourcing your value and start choosing yourself—today.

You’ll reconnect to the truth that you don’t have to perform for love, chase love, or shrink to keep connection. This episode includes a gentle “Body Check” to notice where relationship stress lives in your throat, chest, and gut, plus a simple “Choose You” practice and one self-respect challenge for today.

In this episode, you’ll hear:

• A Valentine’s Day worthiness reset (no fluff, all real)
  
  
• The “Choose You” practice to anchor safety and self-worth
  
  
• A body-based check-in for stress and emotion
  
  
• The line that frees you: “I don’t chase love, I choose love.”
  
  

A one-step self-respect challenge for today

Timestamps 

00:00 Welcome + Valentine’s context
 01:10 The old stories that show up today
 02:35 Why we perform for love
 03:35 Body Check (throat/chest/gut)
 04:30 Choose You practice (worthiness statements)
 06:00 “Where am I negotiating my worth?”
 06:55 The rewire: “I don’t chase love, I choose love.”
 08:10 Partnered vs single—how to apply today
 09:15 One act of self-respect challenge + close

In This Episode

• Why Valentine’s Day triggers old stories (and what to do instead)
• Love without performing: stop auditioning for belonging
• Body Check: throat/chest/gut signals
• Choose You practice (hand-to-heart worthiness anchoring)
• “I don’t chase love, I choose love” rewire
• One act of self-respect challenge
  
  

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

Love isn’t supposed to require you to abandon yourself. In this Valentine’s-season episode, Dr. Raquel Yarroch explores how self-worth shapes your relationships—romantic, family, friendships, and even work dynamics—and why so many high-achieving professionals end up over-giving, over-explaining, and over-functioning in the name of connection.

You’ll learn 3 signs you may be outsourcing your worth (needing reassurance to feel okay, abandoning your preferences to avoid conflict, and tolerating misalignment too long), plus simple NLP-based tools to rewire the pattern: Standards vs Stories and the Truth + Request script. You’ll also hear a quick mind–body “Body Check” on how relationship stress can show up in the throat/neck, chest heaviness, gut tension, sleep disruption, and hormone stress patterns.

In this episode, you’ll learn:

• How people lose themselves in relationships (without realizing it)
• 3 signs you’re outsourcing your worth
• Why “If I’m loved, I’m safe” becomes a subconscious rule (NLP lens)
• Standards vs Stories: how to stop performing for love
• The Truth + Request script to communicate needs without drama
• The mind–body link: relationships, stress, and your gut/sleep/tension

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

If you’re a high-achieving professional who’s “nice,” responsible, and always showing up… but secretly exhausted or resentful, this episode is for you. In today’s conversation, Dr. Raquel Yarroch explains why boundaries aren’t selfish—they’re self-respect in action and one of the clearest forms of self-love.

You’ll learn why resentment is often a sign a boundary is missing, the real reason boundaries feel scary (fear of losing connection), and the 3 types of boundaries that protect your energy: time boundaries, emotional boundaries, and energetic boundaries. Dr. Raquel also shares a simple “Clean No” script you can use without guilt or over-explaining—plus a quick mind–body “Body Check” on how weak boundaries can show up as stress, gut tension, sleep disruption, and burnout.

In this episode, you’ll learn:

• Why “nice” people burn out (and how to stop)
• How resentment points to a missing boundary
• The 3 types of boundaries (time, emotional, energetic)
• A clean, calm way to say no (without over-explaining)
• The mind–body link between boundaries, stress, and gut symptoms
• A simple 1-boundary challenge for this week

Work with Dr. Raquel: Check the show notes for what’s currently open (Release, Rise, and retreats), or message “YES” to get matched with your best next step.

Check the website out at RockynHealth.com

In This Episode

• Boundaries ≠ selfishness: why they’re proof of self-love
• “Resentment is a red flag”: what it’s really telling you
• The subconscious fear behind weak boundaries (losing connection)
• Time vs emotional vs energetic boundaries (with examples)
• The “Clean No” script: kind, firm, simple
• Body Check: gut/sleep/tension signs your boundaries are leaking
• The 1-boundary challenge to reduce stress this week

Timestamps:

00:00 – Intro + “you’re not broken” reminder
01:10 – Why “nice people” burn out
02:35 – Resentment as a boundary signal
04:10 – Why boundaries feel scary (connection + self-worth)
06:20 – The 3 boundary types (time / emotional / energetic)
09:10 – Body Check: boundaries and the nervous system (gut, sleep, tension)
10:50 – The Clean “No” script (no guilt, no over-explaining)
12:55 – One boundary challenge for this week
14:15 – Outro + what’s next

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.

This short Sunday breathwork reset is designed to help you release the week, calm your nervous system, and come back to yourself before the week ahead. In just 10–12 minutes, Dr. Raquel guides you through gentle regulation breathwork (longer exhales), a body release, and simple worthiness-based affirmations to anchor peace, clarity, and self-leadership.

If you’ve been pushing, overthinking, or running on pressure, this episode will help you soften your shoulders, settle your belly, and reconnect to the truth: you’re not broken—you’re patterned, and patterns can be rewired.

Best used: Sunday evening, Monday morning, or anytime you feel stressed, tight, or “wired but tired.”

Work with Dr. Raquel: Check the show notes for what’s currently open (Release, Rise, retreats), or message “YES” for help finding your next best step.

In this Episode:

• A gentle Sunday reset to calm your nervous system
• Breath pattern: in for 4, out for 6 (downshift + regulate)
• Body release: shoulders, jaw, belly
• Letting go of the week’s pressure, guilt, or tension
• Worthiness anchoring: “I am worthy without proving.”
• A simple intention for the week ahead

Time Stamps:

00:00 – Welcome + safety note (when not to do breathwork)
00:45 – Arrive in the body (notice tension + grounding)
01:30 – Downshift breath: inhale 4 / hold 2 / exhale 6
03:00 – Release tension (shoulders, jaw, belly)
04:10 – Main breath pattern: in 4 / out 6 (guided)
06:20 – Release what you’re carrying (“I release it”)
07:30 – Worthiness anchoring (hand to heart affirmations)
09:20 – Set a gentle intention for the week
10:30 – Return + close (“You’re not broken” reminder)

Send us Fan Mail

Ready to Say YES to You?

If something in this episode spoke to you and you're ready to take the next step, there are several ways to continue the journey with Dr. Raquel.

✨ Work with Dr. Raquel
Explore personalized health, functional testing, nutrition, mindset, and transformational coaching through Rockyn Health.

🌿 BE Retreats
Step away from the noise, reconnect with yourself, and discover what your next chapter could look like through an upcoming BE Retreat experience.

🎙️ Keep Listening
Subscribe to the Rockyn YES Podcast so you don't miss future conversations about health, mindset, identity, healing, and creating a life that feels more like you.

Explore Rockyn Health, private work, retreats & more:
https://rockynhealth.com

Upcoming Retreats:
https://rockynhealth.com/retreat

BE YOU. BE TRUE. BE FREE.

— Dr. Raquel Yarroch
Rockyn Health | Rockyn YES Podcast

The information shared on the Rockyn YES Podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. It is not a substitute for individualized medical advice or care from your healthcare provider.

© 2026 Rockyn Health. All Rights Reserved.