In this episode, we’re talking about opening up to your friends about depression and how to be there for your friends when they do. We cover all the things NOT to say, give a little look into why it's so hard for people with depression to reach out, and talk about being a safe place for your friend to open up when they're depressed. Being or becoming someone who is safe for your friends to open up to about these issues can be a game-changer for the depth your friendships can reach. We're sharing our stories of how depression shows up in our friendship so hopefully by the end of it, you not only feel less alone but more equipped to break down barriers between you & your besties.

Instagram: @totally.mental
Email: [email protected]
Web: totallymentalpod.com

Resources:
PsychologyToday.com
211.org
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you)
Mental Health Is Health

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling