Becoming a new dad is one of the most exciting, terrifying, exhausting, and meaningful moments of your life. But let’s be honest—it’s also hard. The expectations, the pressure, the shift in your identity… it all hits differently when you’re holding your newborn and thinking, “I’ve gotta raise this tiny human?”

In this milestone 20th episode of Courtside Forever, we’re flipping the script on the outdated “just figure it out” mentality. I’m giving you 20 real, practical pieces of advice for new dads—tips that are honest, relatable, and designed to help you show up as the dad your kid needs and the partner your family deserves.

We cover everything from managing sleep schedules and emotional support, to checking your benefits and keeping your identity intact. You’ll learn why it’s okay to cry, how to bond at your own pace, the importance of asking questions, and why every new dad needs a “Treat Yo’ Self” moment.

Whether you're taking the night shift or learning how to swaddle, this episode is a reminder that perfection isn’t required—presence is. And yes, I even squeeze in a few Parks and Rec references for good measure.

So to the new dads out there, or anyone supporting one—this episode is for you. Because, as parents, we’ve got the best seats in the house. Let’s enjoy them.