On Episode 20 we are joined by our newest performance physical therapist, Dr. Kate Montgomery. Kate graduated from Ithaca College in New York and recently completed a residency to become a board-certified Orthopaedic Clinical Specialist. She is a former dancer, current Crossfitter and dog mom to Harley. She can also do 17 strict pull-ups which makes her the strongest person at MOTION RX by a country mile. 

On this episode we talk about:

-What made her pursue PT as a career

-How her brother Ben got her into CrossFit and how she now smokes him in workouts

-Her background as an athlete

-Common myths about low back pain

-When to see a medical doctor when you are dealing with pain or injury

-Her lack of hobbies

You can follow Dr. Kate on IG @katmont_dpt