In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of community in reducing isolation and fostering growth.

Want to be part of a community just like this? You can join the Waitlist for the next round of the  The Self Sabotage Solution - The 6wk Group Coaching Program, you can sign up to receive her free KMC NEWSLETTER or you can pop over and send her a DM on Instagram and explore ways in which you can work with her or simply let her know what resonated most with you from this episode.