In this episode, Katie Murray explores the impact of authenticity and the acknowledgment of behavioural patterns on personal transformation. She discusses how recognizing these patterns without shame can lead to genuine change, emphasizing the importance of creating safe spaces for vulnerability and honesty. Through personal anecdotes and her work in coaching, Katie highlights the power of community in reducing isolation and fostering growth.

Want to be part of a community just like this? You can join the Waitlist for the next round of the  The Self Sabotage Solution - The 6wk Group Coaching Program, you can sign up to receive her free KMC NEWSLETTER or you can pop over and send her a DM on Instagram and explore ways in which you can work with her or simply let her know what resonated most with you from this episode.

In this episode of "To Our Core," Katie Murray reflects on the unexpected feelings she experienced in the lead-up to her Self-Sabotage Solution launch, where the absence of chaos felt strangely unsettling despite the program's success. She offers practical strategies for retraining the nervous system to embrace calmness, suggesting anchoring calm to function, adding gentle structure to moments of stillness, and pairing calm with meaningful activities. By doing so, individuals can learn to appreciate calm as a valuable and nourishing state rather than a void to be filled. The episode concludes with a reminder that calm is not a personality trait instead a capacity that can be developed over time, encouraging listeners to approach their discomfort with curiosity and gentleness.

If this topic resonates with you and you would like support around this, please visit KMC - Work With Me or reach out to her on Instagram and say hi!

Katie also offers free resources to her community and you can access these here: KMC - Resources

In this episode, Katie Murray explores the nuances of self-sabotage, focusing on how our nervous system anticipates experiences and influences our actions. She discusses the concept of anticipatory emotions, the emotional weight we carry, and how our capacity to handle tasks can fluctuate based on our internal states. The conversation emphasises the importance of presence and awareness in navigating these feelings, suggesting that movement towards our goals often requires acknowledging and sitting with our emotions rather than forcing ourselves to act.

Did this stir something within you and you want to learn more on this topic - go visit www.katiemurraycoaching.com.au to find out more about how to KMC - Work With Me or sign up for Katie's free KMC NEWSLETTER to stay in the loop about upcoming offers.

Katie would love to hear from you about what you think of this episode, send her a message at Instagram and say hi!

In this episode, Katie Murray explores the common yet often private struggle of repeating behaviours that one wishes to change. She emphasises that these behaviours are not indicative of weakness or failure but are rooted in nervous system patterns developed over time. The conversation delves into the importance of awareness, the origins of these patterns, and how familiarity can hinder change. Katie advocates for a gentle approach to understanding these behaviours, focusing on safety and regulation as key components for sustainable transformation.

Want to delve into this deeper - explore ways that you can work with Katie by visiting KMC - Work With Me or keep informed by joining her KMC NEWSLETTER .

Katie loves it when you pop over and visit her on Instagram - send her a DM and let her know what you thought of this episode.

In this episode, Katie Murray explores the concept that you don't get what you want, instead you get what you practice. She delves into how life presents challenges as opportunities to embody qualities like courage, patience, and self-worth. Through personal anecdotes and practical strategies, Katie emphasizes the importance of responding consciously to life's tests, highlighting that growth often feels repetitive and uncomfortable, before it becomes your new normal.

Katie also introduces the Self-Sabotage Solution, a program designed to help individuals navigate identity shifts safely, reinforcing that self-sabotage is a protective response rather than a flaw.

There are only a couple of remaining spaces left in her Self-Sabotage Solution 6wk Group Coaching Program at the time of releasing this episode. Click here KMC - The Self Sabotage Solution to see if a space remains available for you. If all spaces are gone by the time you have a chance to listen to this episode, don't despair, you can join the waitlist for her next intake into this program via the same link.

This round of the Self-Sabotage Solution starts on Monday the 19th of January 2026, with doors closing at midnight on the 18th of January 2026.

Want to stay in touch? Sign up here for the KMC NEWSLETTER or send her a DM at Instagram and let her know what you thought of this episode.

Katie Murray discusses mindset shifts for the new year, focusing on consistency, self-sabotage, and the Self-Sabotage Solution program. She emphasises the importance of safety over pressure, consistency over intensity, and the need for support rather than more strategies. The episode aims to help listeners build momentum and confidence as they move through the first quarter of the year.

On the 5 January 2026, Katie excitedly has announced doors are open to her brand new signature online group program, The Self Sabotage Solution. Find out all the details and apply here: KMC - The Self Sabotage Solution .

Katie welcomes you reaching out to chat all things coaching and to hear your thoughts on To Our Core Podcast - you can send her a message on Instagram to say hi.

In this episode, Katie Murray explores the psychological need to be right and its impact on communication and relationships. She explains how this need is a safety strategy rather than a personality flaw, and offers practical tools to change responses and reactions. The episode also ties into themes of belonging, internal safety, and self-trust, and introduces Katie's upcoming online group program on self-sabotage.

Click here to find out more about KMC - The Self Sabotage Solution or to explore more of Katie's other coaching programs KMC - Work With Me .

Katie welcomes connection, so if this episode resonates with you - send her a message on Instagram and let her know your thoughts.

In this heartfelt episode, Katie Murray explores the theme of busyness in motherhood and its impact on the ability to connect with children through play. She reflects on a poignant moment with her daughter that highlighted the importance of being present and participating in joyful experiences rather than merely facilitating them. The conversation delves into the challenges of maintaining a playful spirit amidst responsibilities and the necessity of reconnecting with one's inner child to foster deeper connections with children. Ultimately, Katie emphasizes the significance of joy, presence, and the lessons children can teach us about living fully.

Need support around this? Go to KMC - Work With Me or sign up for KMC - The Self Sabotage Solution to support you to move into 2026 letting go of what you no longer need to carry so that you can create more space for fun.

Send Katie a DM on Instagram and let her know what your experience of motherhood is and what landed for you from this episode.

In this episode, Katie Murray explores the concept of manifestation through the lens of neuroscience, focusing on how the reticular activating system (RAS) influences our perception and reality. She discusses practical ways to harness the power of the RAS to align thoughts, energy, and behaviour with personal goals, emphasizing the importance of intentional living and mental conditioning.

Sparked your interest? Find out ways in which you can learn more about this through visiting KMC - Work With Me or signing up for the KMC - The Self Sabotage Solution - an online group program helping you to kick perfectionism, people pleasing, procrastination and over-performing to the curb in 2026!

If you want to chat, please reach out to Katie by sending her a message on Instagram .

In this episode, Katie Murray delves into the personal journey of self-acceptance and transformation, discussing the societal pressures around body image and the importance of redefining success and self-worth. She shares her experiences with weight gain, the emotional and identity challenges it brought, and how she found freedom and strength in embracing her true self. Katie also introduces her new program, the Self-Sabotage Solution, aimed at helping others break free from self-imposed limitations and embrace their authentic selves.

Join the waitlist for the KMC - The Self Sabotage Solution so that you are the first to know when Katie opens the door to this brand new signature program in January 2026!

Interested in exploring other ways to receive support from Katie, visit KMC - Work With Me to find out more.

Katie would love if you sent her a DM on Instagram to let her know what you thought of this episode.