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Episode 20 - SEASON 2 is HERE!

Happy 2022! Let’s start with an introduction to what CBT-I does for sleep.  Dr. Baughn (@danielbaughnphd) and Dr. Zetoony (@drzetoony) discuss what CBT-I is and how to get started.  Why is CBT-I consistently the most successful treatment for insomnia.  Let's break it down.

Product Review - Massage Gun - Sharper Image Percussion Deep Tissue massager.

The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

Find more tips  @drzetoony and @danielbaughnphd on Insta and Twitter

Michelle Zetoony, DO, FCCP, FACOI
10707 66th Street N, Suite B
Pinellas Park, FL 33782
Phone: 727-826-0933
www.dosleep.com

Daniel Baughn, Ph.D., Licensed Psychologist
701 W Azeele St, Ste A
Tampa, FL 33606
Phone: 813-591-3794
www.danielbaughn.com

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