In this episode, Lindsay talks about confidence in your choices, and how so often we determine whether we're 'good' or 'bad' based on the choices we've made. Lindsay shares her approach to making choices that feel good and advice on how to being kinder to ourselves when we don't make the most helpful choices.....which none of us can do all of the time, because we're human!

Social media....

Instagram: @Lindsay.Reid_ ; Facebook /CommunicationsandConfidence