I sat down with mindfulness expert, Julie Potiker, whose brilliant work has been featured by The Oprah Magazine, NBC, CBS, Fox and many others. Through her Mindful Methods for Life program offerings, and her book — "Life Falls Apart, but You Don't Have To: Mindful Methods for Staying Calm in the Midst of Chaos" — Julie helps others bring more peace and wellness into their lives.

Together we explored how, as humans, we are wired with a need to be comforted and soothed in times of conflict, stress or distress — and the life- and relationship-changing discovery that we don't have to rely on other people to do that for us. With tips from Julie's forthcoming new book "SNAP: Out Of Chaos and Into Calmness" we can give that gift to ourselves, and our relationships benefit.