Hello my sweet loves & welcome back to another episode!

This ep is going to be a little different & is a very short & sweet episode. To flow on from last week's ep all about meditation we wanted to create a short guided meditation to ease you into beginning your meditation journey or to use as a quick energiser throughout your day! Within this practice we focus mainly on our breath and getting comfortable with the concept of meditating. We hope this short meditation invoked some calmness into your day.

Our personal Spotify links to keep you high vibe!!

Madds: https://open.spotify.com/user/m_aadds1

Shelbs: https://open.spotify.com/user/shelbyfaysharland

If you have any queries, topics or questions for us, don’t hesitate to contact us on any of the platforms listed below!!

Contact us on

@elanvitalpodcast

@m_aadds (madds)

@atouchofclarity (shelbs)

Have a beautiful day our EV fam x x x