We all know how to breathe.

I know that if you weren't breathing right now, you wouldn't be reading this.

I also know, that if you have experienced the power of breath-work; you can't wait to dive into this episode.

But if you never have, you are probably wondering what the big deal is.

My goal from the outset of creating this podcast was to help you meet yourself at the place of joy in your home, helping you reconnect to yourself in your personal space.  And to help you help your daughter see herself in her magnificence by creating an environment where she can thrive.

I have learned from experience that connecting to that place of true joy and well-being goes beyond paint colors and buying things.

I am bringing to you a conversation that I had with Elisha Halpin, Priestess for Visionaries.

As we discuss, your breath is one of the few things on this planet that is both free and has the power to radically shift your emotional and physical health.

"You can only live at the level of your nervous system." -Elisha Halpin

What you will learn:

This episode is full of valuable nuggets that will help you understand why connecting to your breath is important and it is ultimately the key to more self-love, self-compassion, and a greater understanding of who YOU really are.

For the complete show notes and to connect with Elisha: https://www.inhereyespodcast.com/episode20