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Episode 20: Finding Calm in Chaos: Yoga, Toddler Adventures, and the Power of Self-Care
In this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.
Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.
Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave Agency
For heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.
👉 Visit: www.empowerherwave.com
🧘♀️ Anacani Walters
Your hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.
👉 Visit: www.anacaniwalters.com
🏄♀️ PHAT Mermaids
A community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.
👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @AnacaniWalters | @PHATMermaids | @EmpowerHERWave
Facebook: @AnacaniWalters
Facebook: @EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness
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By Anacani WaltersIn this heartfelt episode of Paddle Forward Podcast, I reflect on the joys and challenges of practicing yoga with my toddler, navigating personal growth through mindfulness, and embracing the unexpected laughs along the way (hello, toddler commentary during yoga poses!). From the transformative power of the Down Dog app to teaching my son self-regulation tools, this episode is a testament to finding calm in the chaos of life as a mom and entrepreneur.
Reflect on how you can incorporate small moments of mindfulness into your day—whether through yoga, meditation, or even a good laugh with your little one.
Tune in now and subscribe for more episodes filled with real talk, laughter, and tools for navigating life’s waves with grace and strength!
🌟 Explore More and Connect with Me! 🌟
Welcome to a space where empowerment, creativity, and wellness collide! Dive deeper into everything I offer through my three unique brands:
🌊 EmpowerHER Wave Agency
For heart-led women entrepreneurs, discover tools, strategies, and support to hustle smarter, not harder. From business tips to creative resources, we help you grow with ease.
👉 Visit: www.empowerherwave.com
🧘♀️ Anacani Walters
Your hub for holistic wellness, yoga, and navigating the beautiful chaos of motherhood. From free guides to yoga classes and mindfulness resources, find everything you need to embrace your wellness journey.
👉 Visit: www.anacaniwalters.com
🏄♀️ PHAT Mermaids
A community of fearless women redefining body positivity on and off the water. Explore paddleboarding tips, mindset coaching, and join a movement that celebrates every wave you conquer.
👉 Visit: www.phatmermaids.com
📌 Let’s Stay Connected:
Instagram: @AnacaniWalters | @PHATMermaids | @EmpowerHERWave
Facebook: @AnacaniWalters
Facebook: @EmpowerHERWave
LinkedIn: Anacani Walters
✨ Join the conversation, explore my offerings, and let’s paddle forward together towards a life filled with joy, empowerment, and balance. Don’t forget to subscribe to stay updated on all my latest episodes!
#EmpowerHERWave #PHATMermaids #AnacaniWalters #WomenEmpoweringWomen #HolisticWellness