<p>In episode 20 we talk through guilt and shame and what these mean for us. We discuss the difference and how to find a healthy balance internally.</p>

In episode 20 we talk through guilt and shame and what these mean for us. We discuss the difference and how to find a healthy balance internally.

Episode 20: Guilt and Shame how it shows up in our lives

We talk all things body, mind and spirit and how everything is connected. Healing, growing, evolving through an understanding of interconnection.

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Episode 20: Guilt and Shame how it shows up in our lives

Episode 20: Guilt and Shame how it shows up in our lives