In this episode we chat all things reflection. We reflect on our own lives and how we have found this practice important. We also discuss how reflection is informing our present and future plans.

We are back! After almost a year away Sylvie and Lauren are back. Sharing what has been going on in our lives and what's next. Talking all things reflection and sharing the importance of reflecting.

On this episode Lauren chats with Kelly, a good friend and fellow mom, to get a better insight on what parenting has looked like after growing up with absent parents ourselves. 

On this episode Sylvie and Lauren chat through adversity they have faced and what it has taught them. Adversity isn't all bad. 

On this episode, Sylvie and I catch everyone up on what we have been up to the last 4 months that we have been away from the podcast. 

We are back! After a couple month hiatus, Sylvie and Lauren are back. We are excited to share with you where we are are currently and speak on a topic that has been on both our hearts with current events taking a front row seat. 

On episode 21 we dive into our current circumstances and perspectives. We share about where we are at and what we are leaning into.

In episode 20 we talk through guilt and shame and what these mean for us. We discuss the difference and how to find a healthy balance internally.

Have you ever felt like a people pleaser? Have you ever wanted to stop this habit? On this episode we talk through our own people pleasing tendencies and how we have learned so much about ourselves through it. 

In this episode we walk through attachment theory. What it is. How is plays in our life. And finally some things we have noticed in our own lives and how to apply what we know.