Our 7th episode is dedicated to a dear friend. Her name is Kelly. Kelly thank you so much for your support of our work and the recommendation of this next topic. It was amazing to talk through this with Sylvie and share where we have come from to arrive on the other side of toxicity.

This episode dives into what it means to us to be authentic and living truly into who we are.  We talk through some tangible tools of how we maintain and find our authenticity in the midst of it all.  This was a super fun conversation of discovery for the both of us and we can't wait to share it. 

In our 4th episode we dive into the world of healing from the inside out. We chat through the 4 pillars of health; mental, physical, social and spiritual and how becoming self aware of our weak points and then prioritizing how we assess them and start helping ourselves to heal is our approach. 

Lauren and Sylvie get to the root of how we approach healthy communications with our others and ourselves. Not assuming, clarifying our perspective, and agreeing upon expectations is the cornerstone of our methods. Join us in this conversation as we break it down a bit more. 

On this episode we get a little personal and share where we have come from and how it has shaped our view of our own journey's. Most notably we recount what really led us to finding a love for our paths in life. 

Our intro podcast. In this episode we go over how we (Sylvie and Lauren) came to know each other and how we now collaborate. This conversation centers around our experiences and knowledge on the mind and body connection and how they are integrated into everyday life.