In this episode we get super vulnerable sharing about pain and hurt in our lives. We explore what it means to hate and how that can be counterproductive to our own healing. Feeling pain and hurt is never pleasant but it is so necessary to heal.

In this episode we talk through internal and external validation and how they live in our lives. The good, the bad and the misunderstood. Validation is a huge part of our lives. We talk about how we use both types of validation interchangeably for good but we are always aware to recognize the not so good. 

On this episode we dive into some real vulnerability about having hard conversations in our lives and what that has looked like. We share how time and walking away is sometimes so necessary to move forward. Thank you do our dear friend Kelly for this incredible topic. 

On Episode 13 we bear our souls and current struggles with obsessive, negative thoughts. We share some steps we are taking to minimize the spiral and get productive in our thinking. 

In this episode we chat through our perspective of 2020. It was a wild ride full of so many lessons. 

Have you every wondered why you felt so overwhelmed you couldn't start anything new? In episode 11 we talk about the art of letting go. How letting go helps us stay balanced and ready to take on new challenges.

On this episode we bring on board our first guest to chat about this every tough topic. Saying yes can feel like an obligation, but we give some experiences and tools to navigate saying yes in a space that can fill you up rather than deplete you.

Thank you to Kelly Austin for her guest appearance with us today.  As a nurse and mom of 2 her thoughts were invaluable to this topic. 

Episode 9 dives into the world of doubt and the stories in our lives that have helped us to frame doubt in a better and more life giving light. We give some tools for how to recognize doubt and then how to move beyond it. 

On this episode we explore what it has meant to us to stop and find pause in the hectic ness that is our lives.  We talk about taking breaks and how important they are for our well being and health.  More importantly we outline what it means to take a pause in our day to day and how that has helped us.