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Embodied Experience - The Path of Evolving
Embodied Experience - The Path of Evolving episodes
- Episode 17: Power of ConnectionEpisode 17 explores the power we all have in connecting with one another. We talk about what it means to find connection and recognize that we aren't meant to connect with everyone. However, when we do connect with those that we were meant to it is incredible the life that can come from those connections.36 min
- Episode 16: Moving through the hurt so you don't hate
In this episode we get super vulnerable sharing about pain and hurt in our lives. We explore what it means to hate and how that can be counterproductive to our own healing. Feeling pain and hurt is never pleasant but it is so necessary to heal.
34 min - Episode 15: Internal and External Validation
In this episode we talk through internal and external validation and how they live in our lives. The good, the bad and the misunderstood. Validation is a huge part of our lives. We talk about how we use both types of validation interchangeably for good but we are always aware to recognize the not so good.
24 min - Episode 14: Knowing when to have hard conversations and when to walk away
On this episode we dive into some real vulnerability about having hard conversations in our lives and what that has looked like. We share how time and walking away is sometimes so necessary to move forward. Thank you do our dear friend Kelly for this incredible topic.
30 min - Episode 13: Recognizing and Conquering Obsessive Thoughts
On Episode 13 we bear our souls and current struggles with obsessive, negative thoughts. We share some steps we are taking to minimize the spiral and get productive in our thinking.
25 min - Episode 12: Our breakdown of 2020
In this episode we chat through our perspective of 2020. It was a wild ride full of so many lessons.
35 min - Episode 11: The Art of Letting Go
Have you every wondered why you felt so overwhelmed you couldn't start anything new? In episode 11 we talk about the art of letting go. How letting go helps us stay balanced and ready to take on new challenges.
36 min - Episode 10: Finding your best Yes
On this episode we bring on board our first guest to chat about this every tough topic. Saying yes can feel like an obligation, but we give some experiences and tools to navigate saying yes in a space that can fill you up rather than deplete you.
Thank you to Kelly Austin for her guest appearance with us today. As a nurse and mom of 2 her thoughts were invaluable to this topic.
30 min - Episode 9: Recognizing doubt in our lives and what we have learned
Episode 9 dives into the world of doubt and the stories in our lives that have helped us to frame doubt in a better and more life giving light. We give some tools for how to recognize doubt and then how to move beyond it.
36 min - Episode 8: Finding the stop and pause in our busy lives
On this episode we explore what it has meant to us to stop and find pause in the hectic ness that is our lives. We talk about taking breaks and how important they are for our well being and health. More importantly we outline what it means to take a pause in our day to day and how that has helped us.
32 min
About Embodied Experience - The Path of Evolving
From the publisher's feed
We talk all things body, mind and spirit and how everything is connected. Healing, growing, evolving through an understanding of interconnection.