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Episode 5: Fear and how to manage it
In this episode we dive into the all encompassing feeling of fear. Sylvie leads us through a simple mediation to find presence and grounding. While Lauren provides a simple example of manifested fear and the tools she uses to work through it.
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By Lauren FrazierIn this episode we dive into the all encompassing feeling of fear. Sylvie leads us through a simple mediation to find presence and grounding. While Lauren provides a simple example of manifested fear and the tools she uses to work through it.