In this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout.

We dive into:

• Terra’s personal healing journey and what led her to regenerative health

• What regenerative health really means and how it differs from other approaches

• The signs our bodies give us when deeper healing is needed

• Simple, supportive daily habits for healing from the inside out

If you're just starting or already on your wellness journey, this episode will leave you feeling informed, empowered, and inspired to continue taking action to support your goals.

Connect with & Learn more about Terra at:

IG: https://www.instagram.com/terra_momont/

Website: https://riseintowellness.com/

Connect with One Love Collective & Learn More About Liz at:

One Love Collective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠

Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com