Last week was not an awesome week. I was stressed out and felt super uncomfortable.

This week is much better. It's not better because my problems have vanished, if anything, those problems are worse.

What's changed is me (my mind) and how I'm processing the information. My mind is back to normal and I'm happy to say that I'm spending less and less time worried and stressed.

On this episode is what I did to flip my mind and something simple you can do to change yours as well.

-Dr. K