Dr. Dudum explains how he personally overcame a herniated disc 5 years ago. Non-Surgical Spinal Decompression literally saved his life, and back. But once you are out of severe low back pain and nerve pain what's next?

Learn how to remain pain free. Play with your kids without the fear of aggravating your low back. Don't stress about playing golf or basketball anymore. In this episode you get the tools from Dr. Dudum that he personally uses to bulletproof your back and feel 10 years younger!

EPISODE 20 TAKEAWYS:

1. Walk 30 minutes per day- great to physical and mental health!
2. Exercises to try: 1. Back extension holds to activate the paraspinal muscles (Large spinal muscles that run from your head to your tailbone).
3. 90-90 hip stretch on the floor to improve hip mobility, great for those sitting all day!
4. Lastly, make the time. If you have a busy life, wake up earlier. Dr. Dudum shares how he wakes up at 5 am daily to get his core word done, yet still has time with his family and work!

The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367