Lab work is one of the most neglected parts of Fitness/competing/Bodybuilding - as is the education surrounding it.

 

What values should you be concerned with?

 

How often should you be having your lab work done?

 

Are there ways to naturally correct your values -whether high or low?

 

Austin takes the main stage here, delivering copious amounts of info about your CBC (Complete Blood Count) values, CMP (Comprehensive Metabolic Panel) values, and additional info on your cardiovascular values/levels.

 

Competing or not, understanding your lab values are a key player in staying healthy while pursuing all of your fitness goals.

 

As always, the links are in the comments to hear 2 of the most sensual-sounding fitness personalities tackle your questions :)