This week we are going to look at how you can improve your weight loss by introducing a low calorie day where you leave out lunch. This is something that I am trialing at home and seems to be working.

Episode 20 - Improving your weight loss by another day without really fasting

Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.

Share Episode 20 - Improving your weight loss by another day without really fasting

Sign up to save your podcasts

Episode 20 - Improving your weight loss by another day without really fasting

Episode 20 - Improving your weight loss by another day without really fasting