In this week's episode we are chatting all things introvert. Are you an introvert or maybe not entirely sure? Well this episode is going to help you, if you recognise yourself. Introverts can often mistake their tendencies for social shyness or social anxiety and whilst yes, it can be an anxious experience, it's not necessarily a bad thing. 

Introverts simply have a different nervous system setting and we need to honour that for optimum health!

Find out whether you're an introvert or not here - https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.html

Episode resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA