In this week's episode we are chatting all things introvert. Are you an introvert or maybe not entirely sure? Well this episode is going to help you, if you recognise yourself. Introverts can often mistake their tendencies for social shyness or social anxiety and whilst yes, it can be an anxious experience, it's not necessarily a bad thing. 

Introverts simply have a different nervous system setting and we need to honour that for optimum health!

Find out whether you're an introvert or not here - https://www.psychologies.co.uk/self/are-you-an-introvert-or-an-extrovert.html

Episode resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA

Toxic Health Culture is the damaging extremes that clever marketing has pushed us to. We are "sold" solutions that prey on our fears and give us false hope. Toxic health culture is all about fear and hope in equal measure - teas to help us lose weight and products that promise us fast weight loss. 

Episode resources:

What is destroying our topsoil and environment is the mass production of mono crops. They destroy biodiversity above and below the soil. Contrast this with cows, which actually build up topsoil and increase biodiversity - see the Knepp rewilding project in Sussex https://knepp.co.uk/home In addition, grazing cows REDUCE CARBON. You can also read this study https://www.prnewswire.com/news-releases/study-white-oak-pastures-beef-reduces-atmospheric-carbon-300841416.html

When cows eat grass, just like they do in the wild, they cause the grass to dump carbon into the soil. This is because the grass has a symbiotic relationship with the soil fungus, providing it with sugar - a 6-carbon molecule - in exchange for micronutrients. This means that the grass is sequestering carbon from the atmosphere and creating up to a foot of topsoil/year. If the earth's grasslands were covered in cattle, it would completely reverse climate change in our lifetime.

Here is a short ted talk which shows the power of putting MORE cows into an environment to reverse desertification https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change?language=en

Find me here:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA

Welcome to Episode 18, a solo episode from me this week. 

I am creating a movement to bring back fun for adults. Do you know the difference between Newtonian and Einstein time? Well in this episode you're going to find out. No, this isn't a physics lesson, it's a lesson in how to make the most of your time, and have fun while you're doing it!

Where to find me:

https://www.youtube.com/c/ChristinaOmanCoach

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

Welcome to Episode 17! 

I am thrilled to welcome my sister and cohost Brenda for her very first episode with me here on the School Of Self Improvement. Years ago Brenda and I had our own podcast together called Keto Sisters. We felt quite restricted to the topics so instead of starting a new one, I have invited Brenda to join me here on this podcast. She won't be here every week but hopefully often enough that we don't miss her.

Find Brenda here:

https://www.instagram.com/brendatdoran/

Find Me here:

https://www.youtube.com/c/ChristinaOmanCoach

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

We are back! After a fabulously long break I am back in the virtual podcast studio. Joining me this week is the incredible Heather Robinson. This interview was delicious and I am so happy to share it with you.

Heather from Get-Accomplished-With-Heather helps smart, impactful, online coaches and healers, to get the stuff done in their business that they know they want and need to do, but for whatever reason they’re just not doing it.

She helps them create a great feeling plan, and then provides the accountability, mindset and energy support, to move through the blocks and get the stuff done.  They increase their confidence, have greater foundations and step into their 'next level self' with more steadiness and grace.

She is passionate about transformation and helping people to reach their goals and dreams.  She has taking quantum leaps in her own development and experience due to her commitment to her own holistic personal development.

Heather has an amazing gift just for you! The Lift-Off Tool kit is a simple yet powerful process which helps you lift your mood in any situation. Any action is best taken from the best fling place you can find, and this is a tool that will help you get there. 

Get it here - https://getaccomplishedwithheather.com/lift-off-toolkit-sign-up/

Find Heather on the internet:

https://getaccomplishedwithheather.com

https://www.facebook.com/getaccomplishedwithheather

https://www.instagram.com/getaccomplishedwithheather

Find me here:

Find Me Here:

https://www.youtube.com/c/ChristinaOmanCoach

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

In this episode of School of Self Improvement I chat with Spiritual Guide, Healer and teacher Joan Buckley. Joan has some amazing gifts that she shares with her community and I am honored that she agreed to chat with me. 

Get the Cellular Compassion Meditation - Relax deeply and fill every cell of your precious body with kindness, compassion and love. Gift your body regularly with this loving support. Download here - https://www.joanbuckley.com/cellularcompassion

Where to find Joan:

Web : www.joanbuckley.com Email : [email protected] Facebook : joanbuckleylight

About Joan:

Joan is a spiritual guide, healer and teacher. She is one of a new wave of conscious spiritual leaders and way-showers, here to usher in a brand new way of living in partnership with Spirit.

Joan is passionate about helping those awakening to deeply connect to their own intuition and spiritual teams. She believes we all have access to a wealth of information and guidance from the spiritual realms; we just need to remember those connections and clear the fears and blocks to reconnecting in a gentle and loving way.

Joan left behind a successful corporate career in her 30s to walk the spiritual path. A series of circumstances and stresses all came together to force her to look for a better way of living. Having completely forgotten her spiritual connections and gifts, it was a rollercoaster quest back to remembrance.

After journeying through her own awakening process she now wishes to ease the path for others, to share her powerful spiritual gifts as a healer and teacher, as well as her experiences of the struggles, fear and difficulties on this winding awakening road.

She is a mother of 3 and wants to lead the way for the next generation of spiritual leaders, to clear the path so our children and grandchildren can thrive and shine on a beautiful 5D earth.

Since 2007 Joan has provided healing sessions and Angel Healer training, led Angel and Louise Hay workshops, offered online classes, and created the Celestial Club.

In 2019 Joan opened the doors to the Celestial Club monthly membership program. The awakening journey can be challenging and lonely and Joan created Celestial Club to provide what she herself needed over the years. It is a supportive and loving community to bring people together, while also providing the tools, techniques and guidance necessary to move gently onwards.

She firmly believes that we are all amazing Divine beings of light and the path is remembering all that we already are, becoming aware of our expansive family of light and living a life in the flow of soul for this lifetime.

Joan is an Integrated Energy Therapy Master Instructor, Angel Energy Healing practitioner, a Reiki Master, transformational workshop leader and a certified teacher in the philosophy of Louise Hay. The greatest class of all has been her awakening journey and the experience of remembering her own gifts.

Find Me Here:

https://www.youtube.com/c/ChristinaOmanCoach

https://www.instagram.com/christinaoman.coach/

https://www.facebook.com/christinaomancoach/

Do you throw the baby out with the bathwater? If you have something you don't plan to or isn't in your usual plan does it mean the rest of the day or week or month is a write off? If this is you, then this episode is going to help.

In today's episode  I am talking about my carb addiction and my recent epic fall off the wagon. It's important to me to get this message out there because the anti dieting campaign is pushing for "everything in moderation" but for many of us, that simply doesn't work. Learn why. I am also sharing something called The Backwards Law and it's a trap that I think so many of use fall into without even realising it. 

If you want to reach out to me, send me an email to [email protected]

Episode resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/channel/UCrMwjSDixlt00q7t6vjBoKA

Lessons for 30 year old me, things that I wish I knew a decade ago. Starting self development work was the best thing I ever did, just wish I had done it sooner!

Find me here:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach

As we slide into Autumn here in the Northern Hemisphere I love the cosy evenings, the hot drinks and wrapping up in soft scarves. It's also time to put care of yourself at the top of your list. Especially if you have issues with SAD (Seasonal Affective Disorder) and suffer from low mood as the light fades earlier in the day, it's time to top up your care. 

Other Resources:

My website:

www.christinaoman.com

My YouTube Channel:

https://www.youtube.com/c/ChristinaOmanCoach