Are you an over thinker, a people pleaser or taking life too seriously? 

Life is nowhere as serious as the mind make it out to be.

Laughter has a positive effect on our immune system and sprinkling the tools we mention into your routine will strengthen your immune system and your stress will be reduced. Listen out for an amazing fact that just one minute of laughter is equivalent to!

Give your system a great boost and laugh along with us in episode 20 of Mind Mood & Food.