No One Told Me

Episode 20 - Is Your Child's Breathing Causing Sleep Problems?


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Is your child’s breathing quietly affecting their sleep, behavior, and overall health?

In this episode, Dr. Liz Turner breaks down the often-misunderstood topic of tonsil and adenoid enlargement and how it connects to airway health, jaw development, and your child’s long-term well-being.

Tonsils and adenoids are more than just immune tissues. When they’re chronically enlarged, they can block airflow, disturb sleep, and contribute to long-term breathing dysfunction. But is surgery always the answer? Or could airway expansion, posture correction, and nasal breathing retraining offer another path forward?

Whether you are a parent navigating a possible tonsillectomy, or a provider looking to understand the structural causes of pediatric airway issues, this conversation is packed with insights that challenge the status quo.

In this episode, you will learn:

  • Why tonsils and adenoids become enlarged in children—and when it’s a problem
  • The role of mouth breathing, allergies, reflux, and tongue posture in inflammation
  • How poor jaw development can restrict airway space
  • What airway expansion is, and how it may reduce the need for surgery
  • The impact of laryngopharyngeal reflux (LPR) and oral dysfunction on chronic congestion
  • When to consider ENT evaluation, and why not all ENTs see things the same way
  • The importance of interdisciplinary care: dentists, ENTs, and airway professionals working together

Who this episode is for:
  • Parents of children struggling with snoring, restless sleep, or persistent nasal congestion
  • Healthcare professionals seeking a more holistic understanding of pediatric airway health
  • Dentists and ENTs exploring collaborative approaches to airway-centered care
  • Anyone interested in the connection between breathing, growth, and quality of life

Visit us at: https://untetheredairwayhealthcenter.com

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No One Told MeBy Dr. Liz Turner & Dr. Meggie Graham