In this episode, Ariy shares her perspective on the mantra "It Is What Is". She breaks down what this mantra means, and how she uses it in her daily life. But nonetheless, she talks about the negative sides of having this mindset.

She also dives into letting go of attachments specifically towards people, moments/memories, and materials. She uses examples including a recent issue in a previous friendship and moving on/ trusting your gut to do so.

P.S: [Even though it's said in the episode] You got this. You are amazing, I believe in you and I'm proud of you.

*IMPORTANT NOTE: It is definitely okay to disagree with anything said. Also, this episode does also include words of affirmation.

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