John is one of those guys I would always see in local gyms around Humboldt County and the man was always moving big numbers.  400 lbs, 500 lbs, it didn't matter.  He was always there to do one thing, and that was to lift, not to talk to anybody else.  He and I are at a point where we are similar in strength and have been trying to get a session in for months.  He finally was able to come to RPH and he also asked if he could bring a friend Gerardo to get a session in.  I of course accepted when the two showed up, the three of us got to work and wrecked shop.  Gerardo has a long history of martial arts training and John has an in depth knowledge of the world of PowerLifting, with the two of them in the gym I would say it was RPH's best training session to date.  to learn more about these guys join us for the next hour.  Kick back, relax and enjoy, Redwood PowerShow