In this episode of Salt, Sage & Stardust, Keryn and Vicki explore what it truly means to live lightly — not by pretending life is easy, but by reclaiming the quiet, soul-lit moments where joy naturally blooms.

Together they reflect on:

✨ Why joy is a state of being, not a thought
✨ How the body remembers our experiences long before the mind labels them
✨ The simplicity of everyday joy — the perfect coffee shot, a child’s smile, sunlight on a leaf
✨ How play reopens the heart and reconnects us with our inner child
✨ The small, sacred moments that spark big shifts
✨ How joy creates ripples and lifts others simply by being lived
✨ Why discomfort can be a sign that our sage-self is offering a pivot point
✨ The magic of noticing: joy often doesn’t need to be sought, only allowed

The perspective of the podcast’s Three Pillars sees joy this way:
Salt — Joy as a sensation, embodied through presence and physical awareness
Sage — Joy as alignment; the quiet inner yes that unlocks creativity and possibility
Stardust — Joy as the doorway to magic, play, connection, and the remembering of who we are

Keryn and Vicki also pull a tarot card that reminds us: sometimes we must acknowledge our spilled cups before we can see the one still standing — joy is always waiting.

A heart-softening conversation to help you breathe, lighten your load, and meet your day with hope and wonder.

See omnystudio.com/listener for privacy information.