Sign up to save your podcasts
Or
Share Episode 20: Mental Rehearsal
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 20: Mental Rehearsal
Welcome to the "Before I Go" podcast - with Lynden Rochford. A platform to leave a legacy for those you love and care for.
Episode 20: Mental Rehearsal
Have you ever woken up from a dream and found that your body is still responding as if the dream were real?
Perhaps your body is tense and clenched with anger.
Maybe you have had that 'falling' feeling where your stomach climbs up into your throat.
Or have you woken up smiling and feeling amazing from your dream-state conquests? Ready to take on the real world again?
Anyone who has dreamt has noticed the power of the mind that primes the body for real world action.
In this short episode, we dive into visualisation and mental rehearsal.
Walt Disney summed it up well: "If you can dream it, you can do it".
No. Seriously. He is right.
View all episodes
By Lynden RochfordWelcome to the "Before I Go" podcast - with Lynden Rochford. A platform to leave a legacy for those you love and care for.
Episode 20: Mental Rehearsal
Have you ever woken up from a dream and found that your body is still responding as if the dream were real?
Perhaps your body is tense and clenched with anger.
Maybe you have had that 'falling' feeling where your stomach climbs up into your throat.
Or have you woken up smiling and feeling amazing from your dream-state conquests? Ready to take on the real world again?
Anyone who has dreamt has noticed the power of the mind that primes the body for real world action.
In this short episode, we dive into visualisation and mental rehearsal.
Walt Disney summed it up well: "If you can dream it, you can do it".
No. Seriously. He is right.