On this episode, I share the process of going to therapy for the very first time! Even though I was studying to become an Art Therapist I was still extremely nervous about seeing my own therapist. I share how the stigmas did originally affect me, but now I no longer have any shame when it comes to having a therapist!

Key takeaways:

• Feel the fear and do it anyway
• Life will never get better when we avoid the help we need
• I felt immediate relief after my first session
• I will always need help from people who have the tools to allow me to get further along in my healing journey

 

Ways to connect!

• Snapchat: creating-light
• https://creatinglightwithkelsey.com/contact/

Make a donation!

https://creatinglightwithkelsey.com/donation/

Resources:

Find an Art Therapist near you!! https://arttherapy.org/art-therapist-locator/

https://www.atcb.org/find-a-credentialed-art-therapist/