Patience is one of the hardest things to practice. We want results now — in fitness, in relationships, in money, in healing. But the truth is, growth takes time.

In this episode, I talk about why patience is so uncomfortable, how it’s tested me in recovery, fitness, and even in building Walking Into Freedom. Patience isn’t about standing still — it’s about showing up when there’s nothing to show for it yet.

✨ Patience is going to the gym without seeing instant results.

✨ Patience is rebuilding trust one day at a time.

✨ Patience is sticking to the process even when the outcome feels far away.

This episode gives you real examples and a simple practice to bring patience into your own life this week.

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