<p>This week we answer Gregg's question about whether pre or post workout nutrition is more important. We also discuss the CF Level 1 and whether it is beneficial in doing it or not.</p>

This week we answer Gregg's question about whether pre or post workout nutrition is more important. We also discuss the CF Level 1 and whether it is beneficial in doing it or not.

Episode 20 - Pre and Post workout Nutrition and the CF L1

A podcast for CrossFit CrossAxed members and community, discussing training, nutrition and all things health.

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Episode 20 - Pre and Post workout Nutrition and the CF L1

Episode 20 - Pre and Post workout Nutrition and the CF L1

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