Episode Summary:

Embark on an empowering journey towards unlocking the full potential of your DNA and safeguarding your cognitive health with Dr. Kristin Hieshetter on Functional Health Radio. In an episode that bursts with actionable advice, Dr. Kristin Hieshetter delves deeply into Alzheimer's disease—a rapidly growing global health issue. This installment shines a spotlight on optimizing brain health through diet, lifestyle, and cutting-edge preventative strategies, making it an indispensable resource for anyone committed to fending off neurodegenerative diseases.

Diving into the influential works of neurologists and nutritional experts like Dr. Dale Bredesen, Dr. David Perlmutter, and Dr. Mary Newport, Dr. Hieshetter elucidates how simple dietary changes can have profound impacts on brain health. The conversation tackles the detrimental effects of refined carbohydrates and the significant benefits of omega-3 fatty acids, highlighting the power of individual action in preventing cognitive decline. With an arresting blend of scientific insights and practical advice, this episode is a clarion call to reassess our lifestyle choices for the sake of our future selves.

Key Takeaways:

• Alzheimer's disease, a costly and prevalent condition, can be influenced by personal lifestyle choices, particularly dietary habits.

• Dr. Kristin Hieshetter emphasizes the critical role that refined carbohydrates and sugars play in brain inflammation and the formation of harmful plaques linked to neurodegenerative diseases.

• Addressing leaky gut through diet can protect the brain from harmful pathogens that may contribute to cognitive decline.

• Implementing the Bredesen protocol, which includes dietary adjustments, supplementation, and optimizing hormone levels, can reverse Alzheimer's symptoms.

• Environmental factors, exercise, and sleep hygiene are crucial components in maintaining brain health and reducing Alzheimer's risk.

Notable Quotes:

• "You don't feel your brain cells dying. Cell suicide is painless and it brings on many changes."

• "The higher the intake of omega-3 fats, it was found to reduce plaque in the brain by between 37 and 40%."

• "If you have that genetic defect [APOE4], you have to do the Bredesen protocol."

• "To have a 30-year-old... with brain fog... and the volume of her brain... it was like someone who should be in their seventies or eighties."

• "You work your whole life to enjoy your retirement... Please consider taking a few of these steps to protect yourself, protect your children, protect your loved ones."

Resources:

• Books:

  • "The End of Alzheimer's" by Dr. Dale Bredesen

  • "Grain Brain" by Dr. David Perlmutter

  • "Wheat Belly" and "Undoctored" by Dr. William Davis

  • "Alzheimer's: What If There Is a Cure?" by Dr. Mary Newport

• Supplement Recommendations:

  • Omega-3 supplements

  • Vitamin D3

  • Multivitamin without iron and copper

  • Mito Detox III from Biospec Nutritionals

• Diagnostic Tests:

  • C-Reactive Protein (CRP)

  • Hemoglobin A1c

• Health Protocols:

  • Bredesen Protocol

• Sites
  • Functional Health Mastery

Don't miss out on the full wisdom-packed episode to uncover more about how you can actively influence your brain health and ward off Alzheimer's disease. Join us on Functional Health Radio for this and more groundbreaking content that will empower you to take control of your health. Stay tuned for our next insightful episode.