Functional Health Radio

Dr. Scott Richmond is a prominent figure in the field of functional health, widely recognized as "the mold guy" for his remarkable journey of overcoming severe toxic mold exposure. He practices in Iowa and has dedicated his career to exploring and addressing the intricate connections between environmental toxins and chronic health conditions. His work spans across multiple states including Oklahoma, Colorado, and Georgia, and his expertise covers a broad spectrum of environmental health issues, with a particular focus on mold, heavy metals, and chronic infections.

In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Dr. Scott Richmond, also known as "the mold guy," back for the second half of a riveting discussion. The duo delves into the alarming trends of declining life expectancy in the United States and the increasing rates of chronic diseases among children. They explore the devastating impact of environmental toxins such as PFAS and the critical role of functional health practices in mitigating these threats. Dr. Richmond shares insights from his journey of overcoming severe mold exposure and the holistic approaches he employs to treat chronic illnesses.

Throughout the discussion, Dr. Richmond emphasizes the importance of addressing emotional health and its physiological effects on the body. He explains how trapped emotions can impact organ systems and shares strategies for releasing these emotions to improve overall wellness. They also discuss the power of frequency-based therapies and the role of the heart's electromagnetic field in healing. This episode is packed with actionable insights and expert advice on navigating the complexities of modern health challenges.

• The life expectancy in the United States has been declining, with chronic diseases increasing among children.
• PFAS, a ubiquitous and harmful chemical, disrupts DNA and poses significant challenges, highlighting the need for urgent action.
• Emotional health profoundly impacts physiological well-being, with different emotions associated with specific organ systems.
• Frequency-based therapies, such as PEMF and Rife machines, play a crucial role in addressing chronic illnesses and promoting healing.
• Building self-awareness and addressing emotional trauma are essential for holistic health and recovery.

• "We are walking around in the most amazing and intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter
• "The toxic burden, just think of it as a bucket for so many people in society. The bucket is now overflowing." - Dr. Scott Richmond
• "Our bodies are amazing, but alarmingly, let me look at all of the chronic illnesses and the cancers and the heart attacks and everything else that's going on." - Dr. Scott Richmond
• "We don't run from mold. We're going to get ourselves stronger to better adapt to our environment." - Dr. Scott Richmond
• "Be like Scott. Be harder to kill." - Dr. Kristin Hieshetter

• Dr. Tom Verney's book: The Embodied Mind
• Functional Health Mastery Group for Practitioners: Join the group to stay connected and receive specific training for healthcare providers interested in functional health.

Stay tuned for more insightful episodes of Functional Health Radio, where we continue to explore the depths of functional health and provide actionable steps to enhance your well-being. Tune in next week for more expert advice and inspiring stories.

Dr. Scott Richmond is a practicing chiropractor with a vast expertise in functional medicine based in Des Moines, Iowa. A graduate of Palmer College of Chiropractic, Dr. Richmond holds significant experience dealing with mold toxicity and related health conditions. In 2008, he was diagnosed with severe mold toxicity, Lyme disease, hypothyroid, and heavy metal toxicity, which motivated him to delve deeper into functional medicine. Known as "the mold guy" throughout Iowa, Dr. Richmond's personal health journey has greatly influenced his career path, leading to a comprehensive and empathetic approach to patient care.

In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter dives into an enlightening conversation with Dr. Scott Richmond, an expert in dealing with mold toxicity. The dialogue begins with a startling statistic: the life expectancy in the U.S. has been declining and chronic diseases in children are rising. This scenario sets the stage for Dr. Richmond's insights on the United States' healthcare system and the increasing cases of chronic illnesses. The show then transitions into Dr. Richmond’s personal health battle against mold toxicity and other related ailments, providing an in-depth look at his transformative journey towards recovery.

Dr. Richmond discusses the early signs of his deteriorating health, the hardships he faced, and the turning points in his journey. He elaborates on how his experience led him to develop a system of health protocols that address the root causes of chronic illnesses. The episode explores the intricacies of diagnosing and treating mold toxicity, heavy metal poisoning, Lyme disease, and other infections. It also brings to light Dr. Richmond's clinical approach, emphasizing the importance of detailed patient history, proper order of treatments, and holistic care. Dr. Hieshetter and Dr. Richmond advocate for a foundational approach to health and share valuable insights into how to effectively handle complex health issues.

• Declining Life Expectancy: Life expectancy in the U.S. fell, with chronic diseases in children becoming more prevalent.
• Personal Journey: Dr. Richmond shares his battle with mold toxicity, Lyme disease, and heavy metal toxicity, and how it transformed his approach to healthcare.
• Clinical Insights: Emphasis on the importance of detailed patient history, proper order of treatments, and a foundation-up approach.
• Parasite Awareness: Discussion on the role of parasites in chronic illness and the importance of the correct treatment protocols.
• Holistic Care: Combining various treatments like IV therapy, hyperbaric oxygen, acupuncture, and chiropractic care to address chronic health issues effectively.

1. "Most people just walk around sick without even realizing it until they get into the death spiral." - Dr. Scott Richmond
2. "We are no better at healing heart disease and cancer than we were in the 1950s." - Dr. Kristin Hieshetter
3. "I like to help people connect all the dots, unlock how to properly detox." - Dr. Scott Richmond
4. "There’s never mistakes in our journey; there might be missteps, but where's the message that we can learn from?" - Dr. Scott Richmond
5. "If we take away the things that have weakened our system, probably half of the time, we're not even having to go after that infection anymore." - Dr. Scott Richmond

• Dr. Scott Richmond's Clinic: Des Moines Chiropractic
• Palmer College of Chiropractic: Palmer College
• Mold Treatment Centers of America: Mold Treatment Centers
• National Jewish Health: NJ Health
• Functional Health Mastery

For insightful takeaways and detailed health protocols, make sure to listen to the full episode. Stay tuned for more enlightening content aimed at revolutionizing your approach to healthcare on Functional Health Radio!

Dr. Kristin Hieshetter is a celebrated expert in functional health, dedicated to helping individuals achieve optimal well-being through targeted, practical advice. Dr. Hieshetter has extensively studied the impacts of environmental toxins on human health and is renowned for her insightful podcasts aimed at equipping listeners with actionable steps to improve their lives. She focuses particularly on the intersection of environmental toxicity and chronic diseases, bringing a wealth of knowledge and passion to her audience.

In this gripping episode of "Functional Health Radio," Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the rising incidence of chronic diseases among children. She emphasizes the importance of understanding and addressing the role of environmental toxins, particularly PFAS (per- and polyfluoroalkyl substances), which have infiltrated our everyday lives through water supplies, food packaging, and household items. As Dr. Hieshetter reveals, these toxins pose severe threats to various bodily systems, including the liver, thyroid, and nervous system, and are linked to conditions like autism and thyroid dysfunction.

Dr. Hieshetter masterfully explains the numerous pathways through which PFAS can wreak havoc on the human body, such as disrupting lipid metabolism and causing epigenetic changes. Through her detailed analysis, she underscores the importance of water filtration, avoidance of fast food, and the need for proper supplementation. Moreover, she highlights the critical role of thyroid health in overall well-being, exemplified by cases of misdiagnosed dementia being successfully treated with thyroid hormone regulation. This episode serves as a foundational guide for anyone looking to detoxify their environment and enhance their health by making informed choices.

• The Decline in Life Expectancy: The U.S. is experiencing a significant drop in life expectancy rates for both men and women, a distressing trend exacerbated by rising chronic diseases in children.
• The Dangers of PFAS: Per- and polyfluoroalkyl substances (PFAS) are linked to various health issues, including thyroid dysfunction and autism, due to their interference with amino acid metabolism, lipid metabolism, and epigenetic changes.
• Environmental Action Steps: Implementing measures such as using activated carbon filters for water purification and avoiding fast food are crucial for reducing PFAS exposure.
• Thyroid and Brain Health: Proper thyroid function is essential for brain development and overall health, and dysfunctions here can mimic other serious conditions like dementia.
• Supplementation and Detoxification: Effective detox methods including specific supplements and dietary changes are necessary to counteract the impacts of PFAS and support overall health.

1. "According to the World Economic Forum, the US spends $12,530 per person per year on healthcare. What's wrong? How do we fix it?" - Dr. Kristin Hieshetter
2. "We have a huge passion for what's called a neuro excitotoxin and environmental chemical overload." - Dr. Kristin Hieshetter
3. "This is your homework, everybody. I want you to go to the Environmental Working Group website, and I want you to type in water safety reports." - Dr. Kristin Hieshetter
4. "PFAS screws up amino acid metabolism and the metabolic pathways." - Dr. Kristin Hieshetter
5. "Thyroid hormones are essential for brain development, and thyroid influences brain function throughout life." - Dr. Kristin Hieshetter

• Environmental Working Group (EWG) Website
• Research Articles:
• "Prenatal Exposure to Per and Polyfluoroalkyl Substances, Maternal Thyroid Dysfunction and Autism Spectrum Disorder" from the Journal of Endocrinology and Metabolism, December 2022.
• "Epigenetic Changes by Per and Polyfluoroalkyl Substances" from the journal Environmental Pollution, June 15, 2021.
• Water Filtration Systems: Pentair Whole House Filter, Berkey Water Bottle with PFAS Filters.
• Books & References:
• Articles on the Environmental Working Group (EWG) website.
• CDC vital statistics report.
• World Economic Forum reports on healthcare spending.
• Functional Health Mastery Group

Join Dr. Kristin Hieshetter each week on "Functional Health Radio" for more actionable insights and expert advice aimed at empowering you to achieve optimal health. Share this episode with friends and family, and stay tuned for more enlightening content designed to help you navigate the complexities of health and wellness.

Dr. Kristin Hieshetter Dr. Kristin Hieshetter is a seasoned chiropractor and expert in functional health. She has a profound passion for educating people about the human body's amazing capabilities and bringing it to its fullest potential. As the host of Functional Health Radio, she shares her extensive knowledge of cutting-edge health topics and provides actionable advice to help listeners improve their well-being. Dr. Hieshetter is particularly focused on the role of mitochondria in various health conditions and has dedicated much of her work to advancing the understanding and application of functional health principles.

In this enlightening episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States and the surge in chronic diseases among children. Exploring the reasons behind this health crisis, she introduces the audience to the critical role of mitochondria—the energy powerhouses of our cells—and how their dysfunction can lead to various degenerative diseases.

Dr. Hieshetter discusses the innovative therapeutic potential of methylene blue, a compound originally used as a textile dye, which has now emerged as a miracle drug for its remarkable effectiveness in treating conditions such as Alzheimer's, Parkinson's, stroke, and mitochondrial dysfunction. She breaks down the biochemistry of methylene blue, its history, and how it can enhance energy production, reduce inflammation, and support neurogenesis. The episode is filled with actionable insights, scientific explanations, and inspirational stories, making it a must-listen for anyone interested in optimizing their health and unlocking the human body's true potential.

• Mitochondria and Health: The importance of mitochondria in energy production and how their dysfunction contributes to chronic diseases.
• Methylene Blue as a Miracle Drug: The transition of methylene blue from a textile dye to a potent therapeutic agent with applications in treating malaria, brain diseases, and supporting mitochondrial health.
• Impact on Neurodegeneration: Methylene blue's ability to protect against neurodegenerative diseases, enhance mitochondrial function, and promote new neuronal growth.
• Scientific Backing: Extensive research supporting methylene blue's effectiveness in reducing free radicals, improving brain function, and aiding recovery from traumatic injuries.
• Practical Usage Tips: Guidelines for using methylene blue safely and effectively, including dosages and considerations for individuals on specific medications.

1. "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body."
2. "Methylene blue not only protects your mitochondria but enhances the growth of new neurons, the growth of new synapses, and thereby enhances neurogenesis."
3. "In Alzheimer's disease, methylene blue upregulates complex four to help you speed up metabolism so the body can have more energy."
4. "Imagine that—to take methylene blue if you know you've got a leaky gut to protect your heart valves from things like strep and E. coli hanging out in your heart."
5. "Methylene blue reduces lipid peroxidation. What's the most important lipid in your entire body? Your brain."

• "Neuroprotection: An Emerging Role for Methylene Blue" - Journal Molecular Neurobiology, June 2018, Volume 55, Pages 5137-51.
• "Methylene Blue Delays Cellular Senescence and Enhances Key Mitochondrial Biochemical Pathway" - Journal FASEB, March 2008.
• "The Protective Role of Methylene Blue in Alzheimer's Disease via the Mitochondrial Function and Cytochrome c Oxidase" - Journal of Alzheimer's Disease, 2010.
• Previous episodes of Functional Health Radio discussing methylene blue and the benefits of extra virgin olive oil.
• Functional Health Mastery

Dr. Kristin's passionate and knowledgeable approach makes this episode a compelling listen for anyone interested in functional health and the role of mitochondria in overall wellness. Don’t miss out on the invaluable insights—tune in to unlock the secrets to a healthier, more vibrant life. Stay tuned for more impactful episodes on Functional Health Radio!

Dr. Kristin Hieshetter is a renowned expert in functional health and the host of the successful "Functional Health Radio" podcast. With a passion for holistic wellness, Dr. Hieshetter strives to educate the public on optimizing health through natural means. She is a trailblazing healthcare provider with a significant following, specializing in bridging the gap between conventional medicine and functional health. Dr. Hieshetter is dedicated to inspiring and informing her audience about the body's intrinsic potential for healing and self-regulation.

In this compelling episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the worrying trends regarding American life expectancy and the rising rates of chronic diseases among children. She highlights the stark drop in life expectancy over the past few years and explores the myriad of factors contributing to this phenomenon, including lifestyle choices and the medical system's shortcomings. Utilizing data from reputable sources such as the CDC and the Journal of Scientific Reports, Dr. Hieshetter builds an illuminating narrative around the importance of functional health and the untapped potential of the human body.

Dr. Hieshetter turns a critical eye towards modern children's screen time and its detrimental impact on cognitive and emotional development. Through studies from Pediatrics and Adolescent Medicine and the Journal of American Medical Association, she showcases the significant decrease in IQ and attention span linked to excessive screen usage. Highlighting research that ties early screen time to issues like aggressive behavior, obesity, and psychiatric disorders, Dr. Hieshetter makes a compelling case for reducing children's digital exposure. She passionately advocates for turning off screens, encouraging outdoor play, and fostering imaginative and physical activities to improve lifelong health and cognitive function.

• Decreasing Life Expectancy: Analysis of recent CDC reports showing a decline in life expectancy for both men and women in the United States.
• Impact of Screen Time on Children: Studies demonstrating significant drops in cognitive abilities, attention span, and IQ tied to excessive screen time among children.
• Negative Behavioral Effects: Children with high TV and digital media consumption exhibit more aggression, obesity, and sleep disorders.
• Differentiating Digital Activities: Constructive use of technology for educational purposes can mitigate some negative impacts compared to passive consumption like video games and social media.
• Encouragement for Physical Activity: Emphasizing the role of physical movement in brain development and overall health, advocating for more outdoor play and dynamic activities for kids.

1. "The life expectancy in the United States is falling, and children are being diagnosed with chronic diseases at unprecedented rates."
2. "Zero to three-year-olds watched an average of 2.2 hours of television a day, dramatically lowering their reading recognition and comprehension scores."
3. "59% of children under age two in America right now watch at least 1.5 hours of TV a day."
4. "Having a TV in a kid's room is associated with reduced test scores, lowered cognition, and lower IQ."
5. "We need to get these kids out. We need to get them moving. The more we move, the bigger the brain."

• Pediatrics and Adolescent Medicine Vol. 159 (July 2005): Children's Television Viewing and Cognitive Development.
• Journal of American Medical Association, Pediatrics: Association of Screen Time with Cognitive and Behavioral Outcomes in Extremely Preterm Children.
• Journal of Scientific Reports (June 6, 2024): Long Term Impact of Digital Media on Brain Development in Children.
• Functional Health Mastery Group: A free group for doctors and healthcare providers for functional health training.
• Functional Health Mastery

Dive deeper into the transformative insights of functional health by tuning into the full episode. Continue to explore actionable health tips and be part of a community committed to optimizing health and wellness. Stay connected, stay informed, and don't miss out on the next episode of Functional Health Radio!

Dr. Kristin Hieshetter is a respected and prominent voice in the field of functional health. With extensive experience and a reputation for delivering high-quality, evidence-based insights, Dr. Hieshetter is dedicated to helping people optimize their health through informed lifestyle choices. As the host of Functional Health Radio, she provides listeners with actionable strategies to improve their wellbeing and prevent diseases. Dr. Hieshetter is known for her ability to translate complex scientific research into practical advice for everyday life.

In this episode of Functional Health Radio, Dr. Kristin Hieshetter delves deeply into the astounding health benefits of extra virgin olive oil (EVOO). Starting with a stark overview of the rising chronic disease rates and falling life expectancy in the United States, Dr. Hieshetter presents compelling evidence from multiple scientific studies on how EVOO can be a game-changer for health.

Throughout the episode, Dr. Hieshetter emphasizes that EVOO is packed with beneficial compounds like phenolics, oleic acid, luteolin, and monounsaturated fats, which contribute to its powerful health benefits. Highlighting research from prestigious institutions such as Harvard School of Public Health and the University of Copenhagen, she discusses how regular consumption of EVOO lowers risks of dementia, cardiovascular disease, and cancer. She also outlines practical ways to integrate EVOO into daily diets to harness these benefits.

·       EVOO's Health Benefits: Regular consumption of extra virgin olive oil can lower the risk of dementia, cardiovascular disease, and cancer due to its high content of anti-inflammatory and antioxidant compounds.

·       Scientific Backing: Studies from top universities show that consuming greater than 7 grams of EVOO daily reduces the risk of dementia by up to 29%.

·       Gut-Brain Axis: EVOO supports gut health, which in turn affects brain health. It helps in reducing oxidative stress and improving overall gut flora.

·       Practical Integration: Tips on incorporating EVOO into meals, including DIY salad dressings and vegetable preparations, to ensure a daily intake that aligns with research-backed recommendations.

·       Cautions and Recommendations: Choose authentic, high-quality EVOO to avoid "fake" olive oils that do not have the health benefits. Research-backed brands and suppliers are identified.

1.     "Olive oil may exert anti-inflammatory and neuroprotective effects due to its high concentration of monounsaturated fats and other compounds with antioxidant properties."

2.     "Replacing 10 grams a day of butter, margarine, or mayo with extra virgin olive oil reduced the risk of all-cause mortality by 34%."

3.     "One third of adults die from dementia. If you live past the age of 85, one in two people will die of dementia or Alzheimer’s related diseases."

4.     "The average Mediterranean person consumes 40 grams a day of olive oil... What's the diet with all the hype? It's the Mediterranean diet specifically."

5.     "If you know somebody who has Alzheimer's... bring the olive oil to the dinner party or have them over to your house and listen to this podcast with them."

·       Studies Referenced:

o   "Consumption of Olive Oil and Dietary Quality and Risk of Dementia-Related Death" - JAMA Open Network

o   "Ibuprofen-like Activity in Extra Virgin Olive Oil" - Medical Journal Photochemistry

o   "Consumption of Olive Oil and Risk of Total and All-Cause Specific Mortality Among U.S. Adults" - Journal of the American College of Cardiology

o   "Extra Virgin Olive Oil and the Gut-Brain Axis" - Nutrition Reviews

·       Olive Oil Brand Mentioned:

o   TJ's Fresh Pressed Olive Oil

• Functional Health Mastery

This episode of Functional Health Radio provides invaluable insights into how a simple dietary change – incorporating extra virgin olive oil – can significantly impact your health. For health enthusiasts, caregivers, and anyone interested in preventative health, this episode is a must-listen. Stay tuned for more health revelations in the upcoming weeks.

Dr. Kristin Hieshetter is a prominent figure in the field of functional health, with an extensive background in exploring the intersections of nutrition, chronic disease, and wellness. As the host of Functional Health Radio, Dr. Hieshetter combines her deep knowledge of health science with a passionate commitment to public education. She focuses on uncovering the underlying factors contributing to chronic health issues and is dedicated to empowering individuals by providing insights that promote holistic well-being.

In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming decline in life expectancy in the United States, emphasizing the role of chronic diseases in both adults and children. Highlighting data from the CDC and various studies, she discusses the historical manipulation of scientific research by the sugar industry and its detrimental impact on public health. Dr. Hieshetter draws on detailed historical and scientific insights to scrutinize the relationship between sugar, fat, and human health.

Dr. Hieshetter systematically unpacks how the sugar industry's propaganda, starting from the 1950s, misled public health policies by funding biased research that downplayed sugar's role in heart disease and obesity. She examines the significant contributions of scientists like Roslyn Yalow, who discovered the hormonal impacts of insulin on fat storage, contrasting this with the flawed and ethically dubious research funded by the sugar industry. The episode concludes with practical advice on dietary changes and a powerful call to critically assess the nutritional advice we've been given for decades.

• Historical Manipulation: The sugar industry significantly influenced public health narratives by funding biased research that downplayed sugar's health risks.
• Scientific Misconduct: Harvard researchers were bribed to produce favorable results for the sugar industry, impacting decades of nutritional guidelines.
• Hormonal Insights: The discovery of insulin's role in fat storage by Roslyn Yalow and Solomon Berson marked a pivotal turn in understanding obesity and diabetes.
• Dietary Recommendations: Misguided low-fat dietary recommendations have contributed to widespread health issues, contradicting findings from substantial medical research.
• Practical Advice: Dr. Hieshetter encourages listeners to critically evaluate their diets, prioritize whole foods, and reduce sugar intake for better health outcomes.

1. "Everything you put in your body either immediately helps you or immediately harms you. There's no neutral."
2. "The Sugar Research foundation bribed two Harvard scientists… to make sugar look like it's good for you."
3. "When blood glucose rises, the pancreas secretes insulin… and only when blood sugar goes down will insulin go down too."
4. "Heart attacks, hypertension, obesity, diabetes… they're all symptoms of an underlying problem: diet."
5. "Your brain is 60% cholesterol. Your brain runs more efficiently on ketones generated from medium chain triglycerides than it does from sugar."

• Next Episode Preview: Upcoming episode featuring Dr. Hieshetter’s husband discussing PFAS and their impact on health.
• Journal of the American Medical Association (JAMA): Journal of the American Medical Association
• CDC Vital Statistics: CDC Vital Statistics
• World Economic Forum: World Economic Forum
• Functional Health Mastery

Stay tuned and join the Functional Health Radio community to continue receiving actionable insights and uncover the truths about health and nutrition. Subscribe, rate, and share the podcast to help spread this vital information and empower others on their health journeys.

Dr. Kristin Hieshetter is a dedicated advocate for functional health, well-versed in metabolic biochemistry. With a background in exploring the intersection of nutrition, chronic diseases, and public health, she passionately brings awareness to significant health issues through her podcast, Functional Health Radio. Dr. Hieshetter analyzes historical and contemporary data to uncover the hidden truths behind widespread health problems, aiming to inspire positive change in her listeners' lifestyles.

In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trends in life expectancy and chronic diseases in America, punctuated by the pervasive issue of sugar consumption. She reports on the historical decline in U.S. life expectancy and the corresponding rise in chronic diseases among children. Using a historical lens, Dr. Hieshetter explores how sugar, once debated and even considered detrimental, transformed into a so-called "health food" through a combination of flawed science and powerful industry influence.

The episode takes us through the role of sugar in various diseases, mirroring a recurring pattern of Westernization leading to an explosion in chronic health conditions like diabetes, obesity, and heart disease. Dr. Hieshetter recounts how early 20th-century nutrition research proved sugar's noxious qualities, yet how industry manipulation turned the narrative on its head. She sheds light on major figures, like Weston Price and Fred Stare, and critical studies that have shaped (or misled) public understanding of sugar's health impacts. The discussion pivots around the contentious debates between calorie theory advocates and those seeing sugar as an endocrine disruptor, all while drawing attention to the sugar industry's relentless efforts to depict sugar as a dietary staple.

• Life Expectancy Decline: U.S. life expectancy declines alarmingly, with both men and women experiencing shorter lifespans.
• Sugar-Linked Diseases: Sugar is closely linked to numerous chronic diseases, including diabetes, heart disease, cancer, and more.
• Debunking Health Myths: Early 20th-century research debunked sugar myths, but industry influence shifted sugar’s perception to a health food.
• Industry Manipulation: Powerful sugar industry campaigns suppressed scientific truths, promoting a calorie-centric view over hormonal impact.
• Historical Context: A deep dive into historical studies and influential figures illustrates how sugar's perception evolved dangerously over time.

1. "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body." - Dr. Kristin Hieshetter
2. "In 1929, women worldwide were avoiding sugar to stay slim. Oh, this is trouble." - Dr. Kristin Hieshetter
3. "German soldiers… discovered that sugar helped the military men perform extraordinary labor. It stimulated their central nervous systems and it prevented fatigue." - Dr. Kristin Hieshetter
4. "Much of the information that I brought to you today, I was first inspired to read when I read [The Case Against Sugar by Gary Tobes] years prior." - Dr. Kristin Hieshetter
5. "Oxford researchers said that three out of the four cancer cases in the United States of America were caused by diet, not chemicals in the environment, not your genes." - Dr. Kristin Hieshetter

• The Case Against Sugar by Gary Tobes
• Functional Health Radio podcast
• Information on Weston Price and his works
• Historical data from the CDC and World Economic Forum reports
• Functional Health Mastery

To uncover the full extent of sugar’s impact on health and society, and understand how to navigate towards better health choices, listen to the full episode. Stay tuned for further episodes tackling the intricacies of nutrition and functional health on Functional Health Radio.

Dr. Kristin Hieshetter is a renowned functional health expert and the passionate host of "Functional Health Radio." With a significant background in uncovering the intricate connections between lifestyle choices and chronic diseases, Dr. Hieshetter dedicates her career to inspiring individuals to maximize their health potential. She holds an authoritative voice in health circles, driven by a mission to debunk health myths and propagate awareness, particularly focusing on the detrimental effects of sugar.

In this gripping episode of Functional Health Radio, Dr. Kristin Hieshetter delves into the alarming trajectories of life expectancy and chronic disease in the United States, spotlighting the pivotal role of sugar in these trends. The episode kicks off with startling statistics that underline the declining life expectancy and the rise in childhood chronic illness. Dr. Hieshetter poses essential questions about the state of healthcare and sets the stage for an eye-opening discussion on the sugar consumption epidemic.

Transitioning into a three-part series, Dr. Hieshetter introduces her bold initiative to tackle sugar's insidious impact on health. With clear references to historical shifts in sugar consumption and its correlation with rising diseases, she draws from Gary Taubes' book, "The Case Against Sugar," to enlighten listeners. The episode intricately covers the history of diabetes, traces the staggering increase in sugar consumption, underscores the addictive nature of sugar, and unravels the manipulative tactics of the sugar industry alongside governmental endorsements. As Dr. Hieshetter lays out the foundation of this sugar epidemic, she prepares the audience for subsequent episodes that will dissect the bad science that declared sugar as health food and unfairly demonized fat.

• Historical Context of Diabetes: The rarity of diabetes in the 19th century rapidly shifted to epidemic levels by the mid-20th century, driven significantly by increased sugar consumption.
• Sugar Consumption Stats: From six pounds per year per person in the 19th century to a staggering 160 pounds by the 2020s, American sugar consumption has skyrocketed.
• Addictive Nature of Sugar: Sugar is identified as a psychoactive toxin more addictive than cocaine, deeply intertwined with industries like tobacco to enhance addictive properties.
• Role of World War Two: Government and military endorsements of sugar, linking it to combat effectiveness, led to a massive influx of sugary products to troops and, subsequently, civilian life post-war.
• Implications Beyond Diabetes: The episode broadens the horizon on sugar’s detrimental health effects, linking it to obesity, fatty liver disease, dementia, Alzheimer’s, and heart disease.

1. "We are walking around in the most amazing, intelligent, responsive, adapting, and aware system in the world, the human body. Let's bring it to its fullest potential."
2. "High fructose corn syrup and sucrose are both drivers of chronic diseases that are most likely to kill us and accelerate our aging process."
3. "Sugar is a uniquely toxic compound because it does its damage over a series of decades."
4. "In a study in rats, sugar was more addicting than heroin and cocaine."
5. "By the 1920s, sugar refineries were producing as much sugar in one day as it would have taken them ten years to produce in the 1820s."

• The Case Against Sugar by Gary Taubes
• Why We Get Fat by Gary Taubes
• CDC Vital Statistics Report 2021
• National Institute of Health - Fatty Liver Disease
• Functional Health Mastery

Join us next week as Dr. Hieshetter continues unraveling the truth behind sugar, with a focused discussion on the bad science that turned sugar into health food. Listen and stay tuned for more illuminating content from Functional Health Radio to inspire your journey towards optimal health.

Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being.

Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health.

In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life.

Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes.

• Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices.
• Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health.
• DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes.
• Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function.
• Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently.

1. "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy
2. "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter
3. "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy
4. "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy
5. "Every day is day one, stop saying one day and say today is day one." - Mark McCoy

• Healthy Path 4 Life - Dr. Kristin Hieshetter's Website:
• IDLife
• Dr. Mark Pinsky’s practice in Melbourne, Florida
• Podcast Series: Functional Health Radio
• Functional Health Mastery

Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies.