We spend so much of our lives working that it’s inevitable for our mental health to be affected for better or worse. Traditional office environments, remote freelance roles, business ownership, contractor work or anything in between can all impact our mental health differently. This week we’re covering how we show up in our different work environments, how those environments influence our mental health, crying in bathroom stalls, dealing with deadlines, finances, difficult people & more.

Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [email protected]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com

Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling