They look the same on the outside — strength, grit, holding it all together. But inside? One moves you forward, the other keeps you stuck.

In this episode, I’m unpacking the subtle but powerful difference between resilience and resistance. We’ll explore how resistance can disguise itself as strength, how it shows up in the body, and how to begin shifting into a softer, truer form of resilience.

I share stories from my own life, what I see in my clients and the parents in my waiting room, and what it really means to soften without falling apart.

This isn’t about doing more. It’s about letting go of the grip — and learning to trust yourself as you rise.CTA:If this episode resonated with you, I’d love for you to share it with someone who might need this reminder too. And if you haven’t already, come join me on Substack — that’s where I share weekly reflections, rituals, and grounded tools to support your wellness journey.

Follow and subscribe at: empoweredinmotion.substack.com

Let’s stay connected — in motion, and rooted in what matters.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thewellnesspathwwc.substack.com