We all do it, we resist changing for some reason or another, but it’s not only before we decide to make a change, sometimes the resistance comes up in continuing to keep the change or just plain old keeping the change!

So many ways to trip ourselves up, damn it…

In this podcast we share some personal stories as we talk about the clever ways we resist change, why we do it and what we can do about it so you can make those positive changes permanent much more easily!