We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load. If you'd like to share your wins or need help with your struggles, you can find me here on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load. If you'd like to share your wins or need help with your struggles, you can find me here on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load. If you'd like to share your wins or need help with your struggles, you can find me here on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&amp;utm_source=qr

Episode 20 - Surviving Half-Term Without Losing Your Mind (or Fitness!)

The podcast of someone in their fit mum era! Hoping to help, educate and have some fun!

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Episode 20 - Surviving Half-Term Without Losing Your Mind (or Fitness!)

Episode 20 - Surviving Half-Term Without Losing Your Mind (or Fitness!)