Here I talk about race day anxiety, the causes and some tips on how to overcome it.

I'm starting to get woman flu so please give me sympathy! This isn't a mile by mile review of my half marathon PB or me bragging, this is about showing you what’s possible in your 40s (and beyond), even when life isn’t perfect.

If you don't already you can follow me on Instagram: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

If you want to join me and the gang smashing running goals above 40 then you can join the wait list for coaching spots here: https://docs.google.com/forms/d/e/1FAIpQLSc-T8iyC52fqao9wQYgWw8jdLTW4qPxp1ebQH5ATdfgLCdLpg/viewform?usp=send_form&fbclid=PARlRTSANCGgRleHRuA2FlbQIxMAABp8t4riyqiMM0N1lP6PuI_YmKkTSa9u3doYeavi9roqOFPI5j7oUQyz1u5xYJ_aem_IcoZuNK4YdRQSee4lKer0w

Most mistakes are fixable - you just have to take action.

In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them.

If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

Its going to happen to us all one day - lets be armed and ready to thrive through it!

Message me on Instagram for the free guide here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr

We are back folks, its been too long but the pod is finally back. Here's an update on life, change in coaching niche and a bit about my passion to help women runners.

You can find me on Instagram @katebrisland_fitness

I would love to hear from you.

A chat / interview with Sophie from Firefly Fit on mums fitness.

You can find Sophie on Instagram at @firefly_fit

I would love to get your feedback on this episode so please message me on Instagram @KateBrisland_Fitness

Marathon training waffle. Things are going well - one twenty miler ticked off.

As Mums, we can't do everything. The diet culture has led us to believe we should be perfect and when that's not possible we are a failure. I do have a little rage and discuss something that has made my blood boil in this one but hopefully the important message is to stop striving for perfection, drop the all or nothing mindset and embrace imperfection.

Please share with a Mum friend!

I am at KateBrisland_Fitness on Instagram if you want to rage with me, need a calorie target, want my friend sleep guide or just want to chat.

I hope you enjoy! 🥰

In this episode, I run through the benefits of hvaing a protein breakfast and then give you options for ones you can make the night before, quickly in the morning, longer ones for weekends and then finally ones you can grab on the go!

I would love to hear your go to protein breakfast so please share them with me @katebrisland_fitness

We put a lot of pressure on ourselves as Mum's especially during half terms. In this podcast, I discuss keeping some structure, fitness without pressure and reducing the mental load.

If you'd like to share your wins or need help with your struggles, you can find me here on Instagram:

https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr