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Episode 27 - The 3 Biggest Mistakes Midlife Women Runners Make (And How to Fix Them)
Most mistakes are fixable - you just have to take action.
In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them.
If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr
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By Kate.brislandMost mistakes are fixable - you just have to take action.
In this podcast, I address the top 3 mistakes I see midlife women making and how to fix them.
If you want a copy of my free guide (The Ultimate Guide for Midlife Women Runners) or one of the limited places on the coaching team for October then DM me on Instagram here: https://www.instagram.com/katebrisland_fitness?igsh=MW9yaTJzY2tucnA5MA%3D%3D&utm_source=qr