The average person will wait until the New Year to start their health & fitness journey but NOW is so much better.

Check me out on instagram at KateBrisland_Fitness

Website: https://sites.google.com/view/katebrislandfitness/home

A morning routine is helping me to attack the day! I challenge you to give it a try !

Here me chat about the latest client check ins :)

A post race review, happy to have proved to myself I am fitter at Forty and my next challenge

The ramblings of newly 40 year old going with imperfection action for the first time. This podcast does contain waffling, a lot of ums and it is not edited but hopefully you'll love it! If love is too strong, hopefully you'll like it! Feedback to me on Instagram - @KateBrisland_Fitness ✌🏻🧡

Here I chat through an alternative idea to calorie tracking, how you can make calorie tracking easier and how a 10 minute workout is better than nothing!

I talk about a strategy I've started to implement for social events when I'm looking to lose fat!

This episode you'll find out a bit more about me and my why.

From loving sport as a child, wanting to be a PE teacher, having CFS and a little more about life since the twins.

You can find me at @katebrisland_fitness on instagram.

Mums can still have fitness goals. They just may look a little different!

Thrive in 6 is the 6 week fitness programme for busy women created by Kate Brisland Fitness. If you're looking to lose weight, get stronger and feel better then this is for you! I hope you enjoy.