Happy Thursday everyone! Today we are sharing our best pieces of advice that we’ve gotten from our therapists. These are some of the key thoughts and practices that we live by that have helped us get through some really difficult times. We’ll share some advice around people pleasing and having an “open door” policy with relationships. We’ll also give you some tips and tricks on how we’ve learned to manage anxiety and the importance of listening to your body!  We hope you’re able to use some of this advice in your life!