Julie Eyre is an incredible performance coach, friend of mine, mentor to coaches, neuroscientist, and teacher. She comes on the show to talk about how the nervous system impacts everything players do on the field, and how to ensure it is in homeostasis for improved performance. She also dives into the importance of taking care of your mental health, and strategies that have helped her become her healthiest, most empowered self.
Follow Julia on Twitter: https://twitter.com/TheJuliaLion
Get the first Total Youth Soccer Fitness book (ON SALE for $29) HERE
For a year-round speed, strength and conditioning workbook for female soccer players who want to become their strongest selves, get my book, Total Youth Soccer Fitness 365 HERE