<p>In this episode of <em>The Beauty Bite</em>, Laura unpacks the rising fear of food — from calorie counting to demonising carbs and fats. Discover why real nourishment matters more than numbers, how fear-based choices impact your skin and health, and how to rebuild a better relationship with food.</p>

In this episode of The Beauty Bite, Laura unpacks the rising fear of food — from calorie counting to demonising carbs and fats. Discover why real nourishment matters more than numbers, how fear-based choices impact your skin and health, and how to rebuild a better relationship with food.

Episode 20 - The Fear of Food – Why Avocados Aren’t the Enemy

Hosted by Laura Hart, skin therapist and functional health practitioner.

Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place.

Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day.
We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time.
Expect smart tips, grounded advice, and zero fluff. Just real support for real skin.

Subscribe, tune in, and let’s make sense of your skin — together.

Alternative Health

Health & Fitness

Nutrition

Hosted by Laura Hart, skin therapist and functional health practitioner. Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place. Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day. We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time. Expect smart tips, grounded advice, and zero fluff. Just real support for real skin. Subscribe, tune in, and let’s make sense of your skin — together.

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Episode 20 - The Fear of Food – Why Avocados Aren’t the Enemy

Episode 20 - The Fear of Food – Why Avocados Aren’t the Enemy