We’ve all seen the hype – powders, berries, seeds, and potions claiming to be the secret to perfect health and glowing skin. But here’s the truth: there is no single ‘superfood’ that can fix everything. In this episode, I’m breaking down the myth once and for all.

We’ll talk about what actually makes a food nutrient-dense, how fear around calories (especially in foods like avocados) is holding people back from real nourishment, and why focusing on just one ingredient completely misses the point.

Because if superfoods were the answer? We wouldn’t be facing record levels of diet-related disease.

Let’s bring it back to balance, context, and clarity – no buzzwords required.

And next time… we’re heading into the Skin Graveyard – yes, that drawer where all your half-used skincare goes to die. Stay tuned.

Tired of quick fixes that don’t work? This episode is your reminder that real results don’t come from hacks — they come from working with your body, not against it. We’re unpacking the truth about genetics, epigenetics (don’t worry, I’ll explain), and why blaming your DNA only tells part of the story. You’ll learn why your symptoms aren’t failures — they’re signals — and how your daily choices create the environment for either healing or havoc. If you’ve been burning out, breaking out, or bouncing between trends, this episode will help you get back in sync with your body’s real needs.

Your skin isn’t just reacting to what you put on it — it’s responding to what’s happening inside. In this episode, we dive into the gut-skin connection: what it is, why it matters, and how your digestion could be silently impacting your glow. From breakouts and inflammation to sensitivity and sluggish healing, we explore how gut imbalances show up on the face — and what to do about it. You’ll learn how to support your gut without cutting out everything you love, why diversity on your plate matters, and what myths to leave behind. If you’ve ever thought your skin might be trying to tell you something… this is the episode for you.

Wellness is supposed to be about feeling better in your body — but somewhere along the way, it started looking a lot like dieting in disguise. In this episode, I’m unpacking the subtle (and not-so-subtle) ways diet culture has crept into wellness spaces: clean eating rules, “gut health” used as a weight loss code, and the pressure to chase health through appearance. We’ll talk about how this affects your relationship with food, your skin, and your sense of self — and what it means to truly support your health without falling into the perfectionism trap.

Stubborn pigmentation can feel like it’s written into your skin – dark spots that hang around long after a breakout, melasma that flares up in summer, or patches that just won’t budge. In this episode, we unpack the different types of pigmentation, why they’re so tricky to treat, and what actually works (and what’s a waste of time). I’ll walk you through the science in plain English – from hormones and heat to skin tone and SPF – and share the strategies I recommend in clinic and in my online program, Skin Odyssey.

Everywhere you look, there’s a supplement promising to clear your skin, boost your energy, or fix your hormones overnight. But do you really need a shelf full of pills and powders to be healthy? In this episode of The Beauty Bite, we take a grounded look at the supplement industry, the problem with guesswork, and why less is often more. I’ll share when supplements can be helpful, when they’re a waste of money, and what to focus on before you even think about buying another bottle. Spoiler: it starts with your plate, not your pantry.

Let’s talk about the skincare graveyard — that drawer full of half-used products, panic buys, and moisturisers that cost more than your weekly shop… but didn’t actually help your skin.

In this episode, I’m breaking down how to prioritise your skincare spending so you can stop wasting money and start seeing results. From my sandwich analogy (yes, really) to the common myth about luxury moisturisers, this is your no-nonsense guide to what’s worth the investment — and what you can happily skip.

No shame, no fluff, just real advice for real skin.

“Medical grade.” “Clean.” “Non-toxic.” “Natural.”

In this episode, I’m breaking down the skincare buzzwords I hear clients repeat all the time — and explaining why they’re often just clever marketing. If you’ve ever felt confused about what to buy, guilty for not choosing the “right” product, or pressured to overhaul your routine after seeing an influencer’s 12-step glow-up… this one’s for you.

Let’s ditch the fluff, unpack the hype, and talk about what really matters for your skin.

If your skin feels inflamed, unpredictable, or flaring up at the same time each day — your blood sugar might be riding the rollercoaster.

In this episode, we’re talking about how your daily eating rhythms affect more than just energy or mood — they directly impact your skin. I’ll explain what a blood sugar crash actually does to your body (and your face), how to spot the subtle signs, and what to do if you’re stuck in the caffeine-snack-crash-repeat cycle.

If your skin feels tight, stingy, red, or suddenly reactive to everything — this episode is for you.

Today we’re talking all things skin barrier: what it is, why it matters, and what it looks like when it’s not quite doing its job. I’ll walk you through how the barrier becomes compromised (often without you realising), why more products aren’t always the answer, and the simple shifts that can help your skin feel calm, protected, and like yours again.

This one’s full of client-style explanations, a waterproof jacket analogy I swear by, and zero fluff.