<p>In this episode of <em>The Beauty Bite</em>, Laura unpacks the collagen craze — from powders and peptides to skincare claims. Is it worth the hype? What does the science say? And what can you do through food and lifestyle to truly support your skin’s collagen from the inside out?</p>

In this episode of The Beauty Bite, Laura unpacks the collagen craze — from powders and peptides to skincare claims. Is it worth the hype? What does the science say? And what can you do through food and lifestyle to truly support your skin’s collagen from the inside out?

Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says)

Hosted by Laura Hart, skin therapist and functional health practitioner.

Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place.

Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day.
We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time.
Expect smart tips, grounded advice, and zero fluff. Just real support for real skin.

Subscribe, tune in, and let’s make sense of your skin — together.

Alternative Health

Health & Fitness

Nutrition

Hosted by Laura Hart, skin therapist and functional health practitioner. Welcome to The Beauty Bite — your weekly dose of real, relatable skin health advice that goes way beyond the beauty counter. If you’re done with quick fixes, confused by conflicting advice, and ready to actually understand your skin, you’re in the right place. Each bite-sized episode dives into the real root causes of skin struggles — from breakouts and sensitivity to gut health, hormones, stress and what you’re eating every day. We’re cutting through the noise, myth-busting with science, and making skin health simple, one nourishing episode at a time. Expect smart tips, grounded advice, and zero fluff. Just real support for real skin. Subscribe, tune in, and let’s make sense of your skin — together.

Share Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says)

Sign up to save your podcasts

Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says)

Episode 25 - Collagen – Is It Worth the Hype? (And What the Science Says)