This podcast episode is created at a listener’s request about drawing boundaries and learning to practice saying the word “No”. The word “No” can be one of the most empowering words in your vocabulary. This word is highly effective to get what you want, but also to avoid what you don’t want. 

For example, if your schedule is full, you have the option to decline an invitation. It is not necessary to give a reason. A response of “Thank you for the invite”, however I am unable to attend”. You can say that, even if you are not busy, and would just prefer to relax at home. 

Once you begin practicing saying “No”, it most likely will feel awkward at first. Others will be accustomed to you saying “Yes”, and you might make those around you uncomfortable. You start by training those around you that sometimes you do say “No”. There is a chance of upsetting your friends, or family, however when you stop doing things they want to do, and start doing things you want to do, you’d be surprised to discover how much happier you become. 

Learning to say “No” is an art as well as a skill.  At first, it may seem challenging, and possibly even scary, but test it out and see what happens. You may be surprised that others understand, and are not upset, sad or disappointed when you say “No”.